supplements for appetite control

Top 5 Supplements for Appetite Control to Reduce Hunger

Let's talk honestly about dieting. It often brings along two companions: those hunger pangs and stubborn cravings that just won't go away.

Sure, there are some individuals with willpower who can tackle diets on their own. For most of us, it's a real challenge. It's perfectly fine to admit that we might need support, especially when we're striving for healthier eating. That's where appetite control supplements come in handy.

These supplements have the ability to naturally suppress hunger and reduce those cravings, ultimately aiding in healthier weight loss. Whether you're still in the "diet is the solution" camp, simply aiming for better eating habits, or even feeling like you've hit rock bottom on your weight loss journey, there are available supplements that can help manage your appetite and make this whole process more manageable.

Curious about the appetite tamers out there? Let me share them with you:

Branched Chain Amino Acids (BCAAs)

Have you ever experienced that gym feeling where suddenly you could eat an entire horse? It happens to people. The workout triggers hormones that scream "feed me!"

This is where BCAAs come into play. They have your back when it comes to curbing workout hunger. Take them after your exercise session or between meals to avoid overeating and satisfy that appetite. According to research, these BCAAs found in food can actually help you feel full by increasing leptin activity and GLP-1 levels while keeping ghrelin levels low.

Omega-3 Fish Oil

This incredible fish oil is loaded with omega-3 fatty acids. Guess what? They work like magic when it comes to weight loss. Incorporate them into your diet. They will boost loss while signaling your brain to reduce the sensation of hunger.

These omega-3s act as traffic controllers for your brain, ensuring that the "hungry" signal doesn't go out of control while giving the light to the "satisfied" signal. As a bonus, they also contribute to improving skin health, enhancing hair quality, and even combating illnesses.

Green Coffee Bean Extract

Consider green coffee bean extract as your ticket to curbing appetite. It does a job of regulating blood sugar levels after indulging in heavy carbohydrate meals.

The secret lies in its acids (CGAs), which play a role in weight management. They work behind the scenes, like VIPs, ensuring that you stay on track.

Casein Protein

Protein plays a role in keeping us satisfied. Casein is the star player. Just have a sip of a casein protein shake. You'll experience fullness for about 5 to 6 hours. No joke.

You see, whey protein is like the one (comes and goes within an hour). Casein takes its sweet time. It gradually releases hormones that send signals to your brain saying, "Hey there, we're all good here! No need for snacks."

Grapeseed Oil

Let's discuss grapeseed oil. It's loaded with acid, which possesses hunger control properties. It slows down the emptying process of your stomach, ensuring that you feel satisfied for a period between meals.

There you have it! Dieting can be tough at times, especially when hunger tries to throw curveballs at you. These appetite tamers? They've got your back on your journey towards achieving that dream physique.

Kayla Thomas


Kayla Thomas, a 34-year-old sports and fitness coach living in Connecticut, USA. With seven years of hands-on experience, she's all about helping folks get fit and strong. Kayla's fitness journey began when she was a sports-loving kid, and she followed her passion to college, where she earned a degree in Exercise Science and picked up personal training and sports coaching certifications. But what really lights her up is empowering women through fitness, breaking barriers and making fitness feel welcoming for everyone. Her clients see her as not just a coach but a motivating friend. In her downtime, you'll find her swimming and cycling, always on the move. And you can follow her fitness journey on Instagram – she's all about sharing that empowerment vibe.