Decorative intestine and magnifying glass. The concept of probiotics and prebiotics for the microbiome and protection intestine from bad bacteria

10 Healthy Probiotics Strains

Let us introduce you to a group of probiotics that are similar to your companions in a lively stadium. They play a role in maintaining the health and overall well being of your body. We have been truly amazed by the abilities exhibited by some of these players. It is important for you to get to know them:

  1. Bifidobacterium animalis: The Cholesterol Champion

This probiotic stands out when it comes to managing cholesterol levels making it an exceptional player in promoting heart health. Moreover it has gained quite a reputation for its ability to alleviate constipation issues.

  1. Bifidobacterium bifidum: The Digestive Dynamo

Think of this probiotic as your ally against diarrhea while also potentially playing a role in preventing colon cancer. It acts as the guardian of your gut ensuring its well being.

  1. Bifidobacterium longum: The Vitamin Virtuoso

When it comes to vitamins, Bifidobacterium longum is on your team. It actively produces vitamins such as vitamin C, B1, B6 and B12—acting like a nutritionist among probiotics and ensuring that you receive all the nutrients.

  1. Lactobacillus acidophilus: The Cholesterol Fighter

This superstar not only excels at reducing cholesterol levels but also effectively combats infections. Consider it the Sherlock Holmes of probiotics—solving health mysteries one, by one.

  1. Lactobacillus casei: The Guardian of Gut Health

This probiotic has gained recognition for its ability to reduce the risk of diarrhea when antibiotics are used making it a valuable ally for your system. It can be likened to a superhero in the world of gut health.

  1. Lactobacillus paracasei: The Solution for Bloating

Say goodbye to that feeling! This probiotic brings relief by easing the discomfort associated with bloating. Think of it as your deflation agent.

  1. Lactobacillus plantarum: The Champion Against Cholesterol

Here's another member of the team dedicated to fighting cholesterol! Lactobacillus plantarum not aids in iron absorption but also helps maintain optimal energy levels. Consider it your energetic coach.

  1. Lactobacillus reuteri: The Gut Health Expert

Recognized for its capabilities, this probiotic takes on roles, including fighting infections, reducing cholesterol levels and ensuring proper digestion. It truly is the multitasker among probiotics.

  1. Lactobacillus rhamnosus: The Defender of Immunity

This trio of probiotics which includes L.Casei and L.Paracasei forms a line within your gut ecosystem. They work together to prevent infections and have even shown potential in reducing eczema among children. Think of them as your shield, against gut related issues.

10.Saccharomyces boulardii: The Powerful Defense Against Diarrhea

Saccharomyces boulardii acts like a warrior fighting against diarrhea. It even proves its resilience against antibiotics. It's as if probiotics are the fighters in the realm of health. Like a sports team performs better when its members collaborate, probiotics are more effective when different strains work together. Each strain plays a role just like players on a team who contribute to various aspects of your well being.

You can find probiotics in foods such as yogurt, kefir, kimchi and other delicious fermented treats. However if you want to maximize their health benefits it's worth considering taking a supplement that combines strains. These strains can become allies with your gut as they work together harmoniously to boost your well being.

Remember to consult with your healthcare provider before making any changes or incorporating supplements into your routine. Your health is like the player in this game!

Kayla Thomas


Kayla Thomas, a 34-year-old sports and fitness coach living in Connecticut, USA. With seven years of hands-on experience, she's all about helping folks get fit and strong. Kayla's fitness journey began when she was a sports-loving kid, and she followed her passion to college, where she earned a degree in Exercise Science and picked up personal training and sports coaching certifications. But what really lights her up is empowering women through fitness, breaking barriers and making fitness feel welcoming for everyone. Her clients see her as not just a coach but a motivating friend. In her downtime, you'll find her swimming and cycling, always on the move. And you can follow her fitness journey on Instagram – she's all about sharing that empowerment vibe.