b l o g

Senior man suffering with shoulder pain during workout

7 Signs You Need a Break from Working Out

July 19, 2023

Rest Days Suck

Can Low Testosterone Cause High Blood Pressure? The Unexpected Link Between the Male Hormone and the Silent Killer

July 18, 2023

Low T = High BP?

Does Finasteride Lower Testosterone? The Truth Behind the Myth

July 17, 2023

Finasteride Pros & Cons

a picture of licorice, beer, soy beans, bread in a basket, and a mint leaf

5 Foods That Are Bad for Your Testosterone and How to Avoid Them

July 16, 2023

Five Foods Bad for T

How to Do Bulgarian Split Squats and Why You Should Try Them?

July 15, 2023

Bulgarian Split Squats

How to Get Rid of Man Boobs Fast and Permanently

July 14, 2023

Gyno or Pseudo-gyno?

Shiitake Mushrooms: Advantages, Ingredients, and Dangers

July 13, 2023

Shiitake Mushrooms

Horny Goat Weed Extract: What is all the hype?

July 12, 2023

Can you take something called Horny Goat Weed seriously?

Bowls of oatmeal with mixed fruits topping Above view of multiple Healthy Oatmeal bowl with scattering oats flakes on wooden serving tray on grey background.

Fat burners: Will you REALLY lose weight?

July 11, 2023

An Expert review of Fat Burners Supplements and their impact on weight loss.

Professional fitness trainer monitoring exercise on elliptical machine

How to Rock Your First Elliptical Workout

July 10, 2023

It's ok, you can use the elliptical too.

4 Myths About Testosterone

July 09, 2023

Too much T?

Choline-Underrated Super Supplement?

July 08, 2023

Don't sleep on Choline

Blog Archives

Supplements & Diet

Fat Burners 101

Testosterone 101

Creatine 101

What are Fat Burner Supplements & Do They Work?

Mushrooms as Nootropics

Benefits of Mushroom Complex

Everything you need to know about BCAAs

The Pros and Cons of the Keto Diet

Turmeric Supplements

Keto Fat Burner

Benefits of Testosterone Boosters

Bodybuilding Supplements: Turkesterone Review

Health Supplements : Nootropics

Health Supplements: Collagen Gummies

Sleep Aids

5 Natural Fat Burners for Beginners

Simple Pre Workout Explained

Bodybuilding Supplements: Keto Fat Burners

Bodybuilding Supplements: Testosterone Boosters

Health Supplements : Mushroom Complex Adaptogens

Best Bodybuilding Supplements

Bodybuilding Supplement Side Effects

Bodybuilding Supplements: BCAAs

Health Supplements : Vegan Protein Powder

Bodybuilding Supplements: Fat Burner Supplements & Ingredients

Ingredients

Chrysin- Your new Bodybuilding Supplement?

The Good, The Bad, and The Bladderwrack

What is Tribulus Terrestris?

What is Tongkat Ali?

What is Cissus Quadrangularis?

Everything you need to know about Maitake Mushrooms

Workouts | Lifestyle

Intermittent Fasting: The basics

Get Shredded Fast

Develop a Big Back

7 Tips to Get Shredded For Summer