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Journal

Journal

Training, dosing, and recovery — written simply.

Journal

man with low testosterone laying flat on the ground

The Shocking Truth About Low Testosterone in Young Males

Low T- Can this happen when you're young?

hand picking up dumbbell

Dumbbell Pullovers: A Comprehensive Guide

Should you be doing dumbell pullovers?

man sleeping and dreaming about having big muscles

Should You Hit the Gym or Hit the Hay? The Pros and Cons of Working Out Before Bed

PM workouts

age graph with testosterone

Testosterone: What Age Does It Begin to Decrease?

T levels dropping- When should you worry?

A close-up of a licorice root in a white background

What Are the Benefits and Risks of Using Licorice Root?

Licorice Root: Fat burner & Nootropic

a man performing barbell shrugs. Muscles that are highly affected by this exercise is highlighted with a color red

Barbell Shrug Advantages, Muscle Groups, and Variations

Shrugs

funny fat man sweating and using a fan to cool himself

Does Sweating Mean You’re Burning Fat?

Sweating = Fat Burn?

A picture of a chocolate flavored whey protein and a vegan protein with a text "Which One?"

Whey Vs. Vegan: Which is better for you?

Vegan Protein vs. Whey Protein

a fat man walking

Can Walking Burn Belly Fat? The Simple Answer to a Complex Question

Walking for Fat Loss

a close-up picture of cordyceps

Cordyceps May Be Good for You

Cordyceps can boost T, and much more

a man wearing green shoes and shirt doing a oblique crunches

The Benefits of Oblique Crunches

Oblique Crunches

Senior man suffering with shoulder pain during workout

7 Signs You Need a Break from Working Out

Rest Days Suck