a close-up picture of cordyceps

Cordyceps May Be Good for You

If you're a man struggling with low testosterone levels or considering testosterone replacement therapy, cordyceps may be worth looking into. This fungus has been used in traditional Chinese medicine for its potential benefits such as increasing vitality, libido, and cardiac health by combating fatigue, aging, and cancer. In this blog post, we'll discuss the science behind cordyceps and how it can potentially help increase testosterone levels naturally.

What is Cordyceps?

Cordyceps is a type of fungus that can be found all over the world, with the rarest species located in China, Nepal, Tibet and India. It has been used for centuries in traditional Chinese medicine due to its potential benefits in combating fatigue, aging and cancer. Cordyceps infects hosts such as carpenter ants before emerging with its fruiting body which is used for medicinal purposes.

Cordyceps can be found all over the world but the rarest species is located in China, Nepal, Tibet and India.

There are three distinct varieties of cordyceps including one-sided ophiocordyceps which specifically targets carpenter ants in temperate forests; unbekannt cordyceps also known as Dong Chong Xia Cao which feeds on ghost moth larvae and is highly valuable due to its scarcity; and corpse cordiceps or Cordycep militaris which can be cultivated in labs making it more accessible. When purchasing products containing cordyceps it's important to look for labels specifying that they contain C.sinensis as this has the longest history of use in traditional Chinese medicine.

Description of Cordyceps

Cordyceps has a long history of use in traditional Chinese medicine and is renowned for its medicinal properties. Scientific research shows that cordyceps supplements can increase testosterone levels, which may be beneficial for men with low testosterone levels or those considering testosterone replacement therapy. Cordyceps works by stimulating the production of androgens in the body, which are responsible for bone development and growth in boys as well as diagnosing low testosterone levels. However, it's important to note that not all cordyceps products are created equal, so it's crucial to read labels carefully when purchasing supplements containing this mushroom.

Varieties of Cordyceps

Different types of wild and cultivated Cordyceps species offer varying health benefits. For example, Cordyceps sinensis is highly valued in traditional Chinese medicine due to its scarcity and potential for boosting androgens. However, the wild fungus is difficult to locate, making cultivated alternatives such as Cordyceps militaris a more accessible option.

When it comes to utilizing cordyceps, there are various forms available including powder, extract or supplement. However, caution should be taken when purchasing supplements as they may not contain the same amount or type of cordyceps as advertised on the label. It's important to look for labels that indicate C.sinensis for a product with proven benefits. Additionally, potential differences in efficacy between various varieties of cordyceps suggest that further research is needed before making any definitive claims about their health benefits.

Cordyceps and Testosterone

a man gaining testosterone after taking cordyceps supplement

Studies have shown that cordyceps may benefit testosterone levels in men with low levels. One study found that supplementation with cordyceps increased testosterone levels and improved sexual function in men with low libido. Another study showed that cordyceps extract increased testosterone production in rat testes cells. While more research is needed to fully understand the effects of cordyceps on testosterone, these preliminary findings suggest it may be a promising natural option for men looking to boost their hormone levels without resorting to medication or hormone replacement therapy.

Studies on Cordyceps and Testosterone Levels

Animal studies have shown cordyceps to have a positive impact on testosterone levels. A study involving rats found that daily supplementation with cordyceps led to increased testosterone production and improved sexual function. Human trials evaluating the effects of cordyceps on testosterone levels are more limited, but one small study did show an increase in testosterone levels among elderly men after taking a cordyceps supplement for three months. A meta-analysis of existing research on cordyceps and testosterone concluded that while more studies are needed, there is evidence to suggest that this mushroom may be beneficial for improving testosterone levels in both animals and humans.

How Cordyceps May Benefit Testosterone Levels

Cordyceps contains cordycepin, which has the potential to increase luteinizing hormone production. This hormone stimulates testosterone secretion and can help individuals with low testosterone levels. Furthermore, Cordyceps' anti-inflammatory properties may enhance testicular function by reducing inflammation in the area. Finally, Cordyceps may reduce oxidative stress which can contribute to low testosterone levels and other health issues.

Using Cordyceps for Testosterone

Cordyceps is a natural supplement that may improve testosterone levels in men with low levels. The mushroom has long been used in traditional Chinese medicine and has been shown to have benefits for overall vitality, libido, and cardiac health. However, it's important to note that cordyceps supplements are not regulated by the FDA, so caution should be taken when purchasing them. Look for products that specifically state they contain C. sinensis, which has the longest history of use in traditional Chinese medicine as a reliable source of cordyceps.

Forms of Cordyceps for Testosterone

Choosing the right supplement form of cordyceps is crucial for testosterone benefits. Capsules and powders are easily available but may not be effective due to varying amounts of cordyceps or even a different species altogether in each container. Instead, opt for products that specify C. sinensis on the label as it has the longest history of use in traditional Chinese medicine. Another option is to make and drink cordyceps tea, which can easily be prepared by simmering dried cordyceps mushrooms with water for about 30 minutes.

Making and drinking cordyceps tea can provide natural testosterone benefits without any risk of unknown ingredients or varying dosages found in supplements. This method also allows you to control the amount consumed while enjoying its earthy flavor profile. However, it's essential to purchase high-quality dried Cordycep mushrooms from reputable sellers before preparing this beverage as low-quality produce may contain harmful substances like heavy metals or pesticides that could negate its potential health benefits.

Dosage and Precautions

When consuming cordyceps supplements for optimal testosterone results, it is important to follow the recommended dosage. A general guideline for taking cordyceps is 1-3 grams per day. However, specific dosages may vary depending on factors such as age, weight, and overall health.

Precautions should be taken when using cordyceps supplements. Here are some things to keep in mind:

  • Consult with a healthcare provider before using cordyceps if you have any underlying medical conditions or are taking any medications.
  • Cordyceps may interact with blood-thinning medications and immunosuppressants.
  • Pregnant or breastfeeding women should avoid using cordyceps supplements due to limited research on its safety during these periods.
  • Do not exceed the recommended dose of cordyceps as this could lead to adverse effects including stomach upset, diarrhea, and nausea.

By following proper dosage guidelines and precautions when consuming cordyceps supplements, men with low testosterone levels can potentially benefit from this natural remedy without experiencing unwanted side effects.

Cordyceps and Testosterone Replacement Therapy

Using Cordycep supplements in conjunction with TRT may provide additional benefits for men with low testosterone levels.

  • Cordyceps can increase oxygen uptake, which may improve exercise performance and physical endurance
  • Studies have shown that Cordyceps can help reduce inflammation and oxidative stress, which are linked to many chronic health conditions
  • Cordyceps has been found to improve libido and sexual function in some studies

It is important to note that research on this topic is still limited, so it is recommended that individuals consult with a healthcare professional before beginning any new supplement or treatment regimen.

Bottom Line

Cordyceps is a natural supplement that has been shown to potentially increase testosterone levels in men with low levels. However, more research is needed to confirm its effectiveness. Cordyceps also has other potential health benefits such as improving athletic performance and reducing inflammation. It can be incorporated into your diet through supplements or by adding it to foods like smoothies and soups. As with any supplement, it's important to talk to your healthcare provider before incorporating cordyceps into your routine.

James Freeman


Meet James Freeman, a California native whose passion for fitness emerged during challenging times, reshaping his life. With over two decades of coaching experience, he's not just a coach; he's a real-life example, shedding over 100 pounds in a journey to a healthier lifestyle. Beyond his coaching career, James is passionate about inspiring at-risk youth and promoting wellness in schools. In his downtime, he enjoys swimming and cycling, connecting with nature. Join him on his Instagram and LinkedIn profiles for insights into his empowering fitness journey.