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Journal

Journal

Training, dosing, and recovery — written simply.

Journal

kid weighing himself on scale

The Truth About Fat Burners: Are They Safe or Dangerous?

August 08, 2023

Fat Burner Info & FAQs

Green apple with measuring tape on table in kitchen

What are thermogenics and how can they help you burn fat?

August 07, 2023

Thermogenic Fat Burners

Blue and Red Superman Print Tank Top Shirt

How to Do Weighted Dips for Bigger Chest, Shoulders, and Triceps

August 07, 2023

Why you should be doing Weighted Dips

Two Fit People doing Stretching Exercises

Why You Should Start a Calisthenics Workout Plan Today

August 07, 2023

Calisthenics Workouts

Man with Nutrient Supplements in Sports Gym

Does Taking Pre-Workout Make You Gain Weight?

August 06, 2023

Do Pre-Workouts Make You Gain Weight?

Black Barbel

How to Build a Bigger Back with T-Bar Row Alternatives

August 06, 2023

T Bar Rows to grow

Clock shaped wooden spoons on plate with food on pink background top view, intermittent fasting concept.

How to Time Your Meals and Workouts for Optimal Results

August 06, 2023

How long before a Workout should you eat?

Young bearded man and a Testosterone level metering scale

Will Testosterone Help Grow a Beard?

August 05, 2023

High Test = Thick Beard?

A Shirtless Man Flexing His Muscle

How to Choose the Best Muscle Growth Supplements for Your Goals

August 05, 2023

Supps for Muscle Growth

fat man doing exercise

How to Lose Chest Fat? The Ultimate Guide to the Ultimate Chest

August 05, 2023

How to Lose Chest Fat

A Couple Eating Pizza while on the Bed

Does Eating Late Increase Tendency for Fat Storage?

August 04, 2023

Ditch the Midnight Snacks

The reformer is a set up for eccentric muscle contraction

How Beneficial Are Eccentric Muscle Contractions?

August 04, 2023

Eccentric & Concentric