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Journal

Journal

Training, dosing, and recovery — written simply.

Journal

man working out in the gym

Why You Should Try Lunges on Smith Machine for Leg Day

August 15, 2023

Switch it up with Smith Machine Lunges

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Casein Powder: The Slow and Steady Protein for Your Muscles

August 14, 2023

Casein Protein

man training with kettlebells

How to Swing a Kettlebell Like a Pro

August 14, 2023

Kettlebell Swings

Caucasian man checking his hair. Hair loss problem

Can Testosterone Cause Hair Loss?

August 14, 2023

Test Levels & Hair Loss

medium shot man training with laptop

Which Is Better for You? CrossFit or Bodybuilding

August 14, 2023

Crossfit vs. Bodybuilding

young sports man training at the gym

Minimum Effective Dose Training for Strength and Size (And How to Do It)

August 13, 2023

A Look At Minimum Effective Dose Training

muscular man in a gym

How to Use the Rear Delt Machine for Stronger and Sculpted Shoulders

August 13, 2023

Are You Using The Rear Delt Machine

Exhausted athlete wiping sweat with a towel after sports training in a gym

How to Sweat Like a Pro: Top Tips for Exercising in the Heat

August 13, 2023

Summer Workouts

Man during a visit in a rehabilitation center

How to Strengthen Your Serratus Anterior for Better Shoulder Mobility and Health

August 12, 2023

Serratus Anterior- Don't Neglect It

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Creatine: A Powerhouse Supplement for Your Brain and Mood?

August 12, 2023

Creatine for Better Mood

Confident determined student girl with hair knot doing physical workout indoors before university.

What are Cool Down Exercises for the End of Workouts?

August 12, 2023

Cool Down

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How to Use a Foam Roller for Shoulder Tension

August 11, 2023

Foam Rollers: How you should be using them