Young bearded man and a Testosterone level metering scale

Will Testosterone Help Grow a Beard?

If you aspire to have a magnificent beard, as a man, you may question the connection between your testosterone levels and the ability to achieve such a feat. Testosterone is the hormone responsible for imparting masculinity and influencing facial hair growth and development. Therefore, One might wonder whether low testosterone levels hinder beard growth or if high levels guarantee a beard akin to that of a Viking. However, It is important to note that this correlation is not entirely accurate. In this article we will delve into this topic extensively to shed light on the matter.

What is Testosterone and How Does It Affect Your Beard?

Testosterone is a hormone produced predominantly by men's testicles. It performs a variety of activities in the body. These include increasing sperm count, sex desire, muscle and bone mass gain, fat distribution and metabolism, in addition to impacting mood and behavior. It should be noted that testosterone levels vary from person to person and decline with age. While this is a routine process that rarely causes major issues, some males may develop low testosterone symptoms. Reduced sex desire and erectile function, loss of muscle and bone mass, increased body fat and breast tissue, weariness, and sadness are some of the symptoms. A blood test can be used to determine low testosterone. If low testosterone levels are confirmed, testosterone replacement therapy (TRT) may be considered. For some men with low testosterone levels, TRT offers the potential to improve their quality of life. However, it is critical to recognize that TRT has dangers and adverse effects. TRT may cause acne and greasy skin, fluid retention, weight gain, urinary troubles, an enlarged prostate gland, blood clots, and heart problems. Additionally, the medication may cause a drop in sperm count, which may impact fertility. It is also worth noting that while testosterone contributes to hormonal balance. It does not directly encourage beard growth. Dihydrotestosterone (DHT) is a hormone produced by an enzymatic conversion of Testosterone. It is in charge of face hair growth, because it has a higher potency than Testosterone. This approach, however, takes into account a person's genetic tendency to DHT sensitivity. This influence on beard development differs from person to person.

How Can You Boost Your Testosterone Levels and Beard Growth?

Bearded man holding pippete with beard oil

If you want to develop a longer and faster beard, it may be beneficial to naturally increase your testosterone levels. There are various approaches you might use to accomplish this. Including:

  1. Consuming a well-balanced diet rich in nutrients such as protein, zinc, magnesium, vitamin D, as well as healthy lipids.
  2. Taking supplements that have the ability to increase testosterone synthesis or activity, such as ashwagandha, fenugreek, tribulus terrestris, or D aspartic acid
  3. Regular exercise, particularly strength training or high intensity interval training (HIIT), which might promote testosterone release.
  4. Getting adequate sleep each night - between 7 and 8 hours - as sleep deprivation can contribute to reduced testosterone levels.
  5. Using stress-management strategies like meditation, yoga, or deep breathing exercises; this is crucial because stress can boost cortisol levels and impair testosterone production. 

It is crucial to note, however, that simply increasing your testosterone levels may not be enough to promote beard development if you lack the appropriate genetic inclination or hair follicles. In such instances. It may be worthwhile to investigate alternative strategies for increasing beard growth:

  1. Using minoxidil (Rogaine) on your face twice a day to increase blood flow to the hair follicles and stimulate new hair growth while avoiding further loss.
  2. Using a derma roller on your face once or twice a week; this approach generates microscopic injuries on the skin's surface, encouraging collagen formation and hair follicle regeneration.
  3. Applying essential oils to your face on a regular basis, such as peppermint, rosemary, or eucalyptus; these oils have anti-inflammatory properties, as well as antibacterial and antifungal effects, which are all useful for supporting healthy hair development.
  4. Applying a beard oil or balm to your face on a daily basis to hydrate both your skin and hair. Itching and dandruff are reduced. In addition to increasing blood circulation and hair growth.
  5. Using a boar bristle brush to brush your beard on a daily basis can assist disperse the natural oils from your skin to your hair. Untangle knots and curls, and remove debris and dead skin cells.

Finally, your beard will appear bigger and softer.


The hormone testosterone has a variety of effects on the growth of your facial hair. When your testosterone levels are low, you may have difficulty growing a beard or experience spotty and sparse growth. In contrast, individuals with higher testosterone levels might expect their beards to grow faster and thicker, while this is also regulated by genetic factors and hair follicles. Maintaining healthy eating habits, for example, can help to naturally enhance testosterone levels. Consuming supplements meant for this goal, engaging in regular exercise routines for physical well-being, practicing excellent sleep hygiene, and effectively managing stress are all smart ways to start. Regardless of how significant testosterone is in influencing how well your facial hair grows, it is critical to remember that it is not the only component at work. Alternative strategies to stimulate greater beard development include using minoxidil, applying it with a derma roller, including essential oils into your regimen, massaging the face with beard oil or balm treatments, and brushing your beard on a regular basis with a boar bristle brush. Remember that growing a beard should never be viewed as a competition or a test of manhood. Instead, it should be regarded as a personal preference and a means of self-expression. 

James Freeman


Meet James Freeman, a California native whose passion for fitness emerged during challenging times, reshaping his life. With over two decades of coaching experience, he's not just a coach; he's a real-life example, shedding over 100 pounds in a journey to a healthier lifestyle. Beyond his coaching career, James is passionate about inspiring at-risk youth and promoting wellness in schools. In his downtime, he enjoys swimming and cycling, connecting with nature. Join him on his Instagram and LinkedIn profiles for insights into his empowering fitness journey.