Bill Gates happily playing tennis


Bill Gates, the guy behind Microsoft and a jaw-dropping net worth of $122 billion, is one of the world's richest folks. Even though he stepped down from Microsoft in 2006, he's still a big deal, thanks to his philanthropic work with the Bill and Melinda Gates Foundation. What's cool about Bill? His everyday routine is full of time hacks and healthy choices that we can all learn from.


Bill Gates takes time super seriously. He breaks down his day into tiny five-minute chunks. Yeah, it might seem a bit extreme, but it helps him stay laser-focused. Think about it; if he can make every five-minute slot productive, so can we.

Sure, following a schedule to the minute might sound a bit intense, but it's a proven way to get things done. And hey, if you ever need a mental boost during a hectic workday, something like ENLIGHTEN Nootropic might come in handy.


Bill Gates loves to read. He kicks off his day by scanning headlines from newspapers like The New York Times and The Wall Street Journal. And when he gets into reading books, he aims to devour about 50 of them each year.

The five-hour rule he follows is about dedicating five hours a week to something you're passionate about, like learning new stuff. Whether you're into books, the gym, or art, dedicating time to it can help you grow and improve.


Guess what Bill Gates enjoys doing when he's not working? Washing dishes. Yeah, you read that right. It might not be a full-fledged workout, but it keeps him moving and burning some extra calories.

Okay, so we're not saying you should skip the gym for chores, but realizing that everyday activities can contribute to your overall health is a good reminder to stay active.


Bill Gates learned the hard way that sleep is crucial. Back in the day, he used to stay up all night working on projects, thinking sleep was for slackers. But now, he's learned the value of a good night's sleep and makes sure to get at least seven hours.

Remember, a lack of sleep can mess with your body and mind. If you struggle to get quality sleep, you might want to consider something like Shred PM to help you catch those Zs.


Bill Gates takes his health seriously, and his diet and exercise routines show it.


Every morning, Gates spends about an hour on a treadmill. No music or podcasts; instead, he watches educational DVDs. This isn't just about physical health; it's also to keep his mind sharp for the day ahead.

And here's a fun fact: even just ten minutes of daily running can help reduce the risk of heart issues and increase overall life expectancy.


Gates used to be a vegetarian but switched back to eating animal products later on. He's a fan of cheeseburgers and often treats himself to fast food from places like In-N-Out and McDonald's. He's also a big fan of Diet Coke.

But here's the twist: Bill Gates also believes in plant-based foods for their health benefits and for the planet. He even invests in companies like Impossible Foods and Beyond Meat. So, while enjoying the occasional indulgence is fine, he's all about that balance.

Living the Gates way isn't just for tech moguls; it's for anyone looking to hack their day and make healthier choices.

Remember, it's not about following Bill's routine to a T; it's about adapting some of his habits to your own life. So, whether you're pursuing big goals or just trying to stay healthy, Bill Gates shows us that a well-structured day and a bit of self-care can go a long way.

James Freeman


Liam Marshall, the friendly fitness coach, has spent 14 years sharing his love for sports and fitness. With degrees in sports science, he crafts workouts that fit like your favorite jeans. Beyond the gym, he organizes sports clinics and tech-savvy fitness apps that motivate people worldwide. He's all about making fitness doable for everyone, and it's not just about bodies – it's boosting confidence. In 2019, he scored the "Virginia Fitness Coach of the Year" award. Outside the fitness world, he loves family time and hikes in Shenandoah National Park. Liam's journey from a small-town fitness fan to a big-time coach is all about passion, inspiring people to see fitness as a body-and-mind thing. Catch him on Instagram to stay in the loop!