The Circadian Rhythms Are Controlled by Circadian Clocks or Biological Clock

Unraveling Circadian Rhythms and Metabolic Health

Let's delve into a fascinating question: Could our daily dance with the rising and setting sun influence not only our behaviors but also our metabolic processes, all orchestrated with rhythmic precision over a roughly 24-hour period?

In the midst of this inquiry lies a pressing healthcare concern—obesity, a relentless challenge that continues to expand its grip on societies worldwide, even encroaching on the lives of our children.

Research unveils an intriguing connection between metabolic stress, the disruption of circadian rhythm genes, and the subsequent disturbance of our physiological timekeepers. In our modern, bustling societies, factors like shift work, late-night social engagements, and jet lag have conspired to disrupt our innate circadian ebb and flow.

Let's dive into the core of this circadian symphony, exploring how it impacts pivotal peripheral tissues.

Adipose (Fat) Tissue:

Once seen primarily as an energy storage unit, white adipose tissue now assumes the role of an endocrine powerhouse, emitting a cascade of factors known as adipokines. Metabolic stress, often a companion of obesity, sparks sterile inflammation within white adipose tissue. This inflammation shifts the balance toward pro-inflammatory adipokines, fueling systemic metabolic dysfunction and diabetes. The clock within fat cells governs temporal shifts in polyunsaturated fatty acid concentrations, influencing neurotransmitters that regulate appetite.


The liver, a multifunctional organ, plays a critical role in maintaining systemic metabolism. It partakes in glycogen storage, protein synthesis, hormone production, and detoxification. Metabolic stress contributes to the emergence of nonalcoholic fatty liver disease, a harbinger of cardiometabolic disorders. Research shows that suppressing liver clock genes can reduce glucose production, improving glucose tolerance by curbing gluconeogenesis.


Our pancreas, an essential producer of digestive enzymes and hormones like insulin and glucagon, keeps blood sugar levels in check and ensures overall metabolic equilibrium. Type 2 diabetes often starts with pancreatic β-cell dysfunction and reduced insulin secretion. These islet cells harbor their own circadian rhythm, orchestrating insulin release in a timely fashion . Disruption of these circadian rhythms, combined with dietary obesity, conspire to usher in β-cell failure and diabetes.

Blood Vessels:

While dietary obesity's impact on clock genes reverberates through visceral fat, liver, and pancreas, vascular clock genes seem more resilient. Clock gene cycling in the aorta, for instance, remains relatively intact. This observation hints at blood vessels' resistance to clock dysfunction, although prolonged stress exposure may alter this resistance. Disrupted circadian clocks in vascular endothelial cells could, in turn, fuel systemic metabolic dysfunction, given the role of endothelial cell dysfunction in impacting key metabolic organs.

Skeletal Muscle:

Skeletal muscle emerges as a promising target in the war against obesity. Fostering muscle growth can reduce visceral fat mass and shrink white fat cells, contributing to weight loss. While research on skeletal muscle clock genes' role in maintaining systemic metabolic homeostasis is limited, evidence suggests that inactivating a circadian clock-associated gene leads to weight gain and impaired insulin-induced glucose uptake by muscle.


The gut's microbial flora holds sway over a range of physiological processes, including metabolism. This microbial entourage wields significant influence as a regulator of obesity and systemic metabolic disorders. Both in mice and humans, intestinal flora exhibit diurnal oscillations influenced by feeding rhythms. Disrupting these rhythms, either by tampering with the host's molecular clock or inducing jet lag, can upset the gut flora's balance, fostering glucose intolerance and obesity.

Sleep Disorders, Circadian Rhythms, and Metabolic Syndrome:

Figure of a Man and an Alarm Clock. the Concept of Time, Circadian Rhythm, Deadline

We all acknowledge that diurnal fluctuations in physiological rhythms are essential for health. Yet, the disruption of these circadian rhythms through night shifts or rotating schedules elevates the risk of obesity and diabetes. Sleep disturbance, misaligned circadian rhythms, and metabolic disorders share a close connection. A circadian rhythm out of sync can lead to post-meal glucose spikes and systemic insulin resistance. Even exposure to dim light at night wreaks havoc on circadian rhythms, fostering weight gain and inflammation. Furthermore, sleep duration affects metabolic equilibrium and diabetes risk, with obesity-associated obstructive sleep apnea worsening the situation by disrupting sleep patterns and oxygen levels.

Intriguingly, there appears to be a circular dance between circadian dyssynchrony and metabolic dysfunction. One fuels the other, creating a challenging cycle between obesity and clock dysfunction.

In Summary:

The evidence paints a compelling picture of the intricate interplay between metabolism and circadian rhythms. Metabolic stress disrupts clock-related genes in critical organs, setting off a negative feedback loop. The synchronization of our behavior with metabolic processes, guided by our internal timekeepers, proves vital for systemic metabolic balance. Yet, modern life disrupts this harmony. Resynchronizing our circadian rhythms may hold the key to combating metabolic diseases like obesity and diabetes.

If you seek the rewards of high-quality sleep, a comprehensive recovery for both body and mind, look no further.

If you find yourself grappling with sleepless nights, consider making Shred PM a steadfast companion in your nightly routine.

Shred PM, designed by pharmacists and grounded in science, accelerates your journey to slumber and enhances your R.E.M. sleep. It promotes anabolic processes, hastening muscle recovery and bolstering protein synthesis. Plus, it boosts daily cognitive function, sharpening your mental acuity and enhancing information retention.

Kayla Thomas


Kayla Thomas, a 34-year-old sports and fitness coach living in Connecticut, USA. With seven years of hands-on experience, she's all about helping folks get fit and strong. Kayla's fitness journey began when she was a sports-loving kid, and she followed her passion to college, where she earned a degree in Exercise Science and picked up personal training and sports coaching certifications. But what really lights her up is empowering women through fitness, breaking barriers and making fitness feel welcoming for everyone. Her clients see her as not just a coach but a motivating friend. In her downtime, you'll find her swimming and cycling, always on the move. And you can follow her fitness journey on Instagram – she's all about sharing that empowerment vibe.