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The Ultimate Sleep Hack: Bid Farewell to Your Alarm Clock

In the intricate symphony of sleep, there's a lot happening while you slumber. The average person embarks on four to five sleep cycles each night, each comprising multiple stages – four non-REM sleep stages and one REM sleep stage. These cycles transition from light sleep to deep sleep and back again, creating a harmonious rhythm.

The culmination of these cycles should naturally guide you to wake up fully refreshed and rejuvenated. It's a delicate and miraculous process, except when the dreaded alarm clock intrudes, wrenching you from the comforting embrace of quality slumber.

The Disruptive Alarm Clock

When that alarm jolts you awake, it's invariably at the wrong point in your sleep cycle. You're thrust into a state of disorientation, an initial feeling of wretchedness ensues, your hormonal balance is thrown off-kilter, and, let's be honest, you typically feel like a well-worn tampon for a good chunk of the morning.

However, those who have mastered the art of awakening naturally, without the tyrannical blare of an alarm, enjoy a multitude of benefits:

  • Improved overall health
  • Reduced stress levels
  • Diminished junk food cravings
  • Enhanced energy
  • Sustained leanness

Is It Feasible?

The prospect of ditching your alarm clock may seem like an insurmountable task at first, but it all commences with an early and consistent bedtime. For instance, my wife and I retire to bed around 8:30 PM, and we don't rely on an alarm to rouse us in the morning. Our wake time fluctuates by 15-30 minutes, guided by the natural rhythm of our bodies.

By allowing our minds and bodies to complete their sleep cycles undisturbed, we awaken naturally. If an extra 30 minutes of rest is needed, or perhaps a bit less, our bodies accommodate this requirement without abrupt interruptions. For us, the sleep cycle concludes between 5 to 5:30 AM.

While your schedule may differ, the initial step involves hitting the sack earlier than your current routine and permitting the sleep process to reach its natural conclusion. Yes, we understand that life can be demanding, and we acknowledge that this approach might be unattainable with a newborn in the house. (And yes, we're aware that you may spend several hours each night watching TV.) Nevertheless, at the very least, strive to grant yourself a "window" for your wake-up time rather than relying on a rigid alarm.

The Supplemental Nudge

To facilitate this transition, consider incorporating a natural sleep aid like ShredPM® into your routine. It aids in regulating your sleep cycles, allowing for more time in the restorative stages of sleep. What sets ShredPM® apart is that it optimizes each sleep cycle, making them more efficient and rejuvenating.

Kayla Thomas


Kayla Thomas, a 34-year-old sports and fitness coach living in Connecticut, USA. With seven years of hands-on experience, she's all about helping folks get fit and strong. Kayla's fitness journey began when she was a sports-loving kid, and she followed her passion to college, where she earned a degree in Exercise Science and picked up personal training and sports coaching certifications. But what really lights her up is empowering women through fitness, breaking barriers and making fitness feel welcoming for everyone. Her clients see her as not just a coach but a motivating friend. In her downtime, you'll find her swimming and cycling, always on the move. And you can follow her fitness journey on Instagram – she's all about sharing that empowerment vibe.