A glass filled MCT oil, a coconut resting in the background.


Looking for a quick energy source that will also help with weight loss? Look no further than MCT oil. Derived from medium-chain triglycerides, MCT oil has been shown to aid in weight loss, increase energy levels, and even improve cognitive function. In this blog post, we'll explore what MCT oil is, how it works as a fat burner, and various methods of employing it in your diet. Before starting any new diet or routine geared towards fat loss, it's a good idea to know your caloric needs based on your goals. You can do that with our calorie calculator.

What is MCT Oil?

MCT oil is a dietary supplement derived from medium-chain triglycerides, a form of fat that is easier to absorb than long-chain triglycerides. It can be found in coconut or palm kernel oil and is used for weight loss, appetite control, extra physical energy, inflammation and difficulty assimilating fats or nutrients. While promising research indicates MCT may aid in weight loss and improve stamina, further research is needed to determine its effectiveness as an appetite suppressant or cognitive enhancer. MCT may also be beneficial for digestive issues such as pancreas issues and seizures.

Source of MCT Oil

MCT oil is derived from medium-chain triglycerides, which can be sourced from coconut or palm kernel oil. It can also be found in some dairy products. MCT oil has been known to act as an appetite suppressant, improve energy levels, and aid in weight loss when combined with a healthy diet and exercise regimen. However, more research is needed to confirm the effectiveness of MCT oil as a fat burner or dietary supplement.

Uses of MCT Oil

MCT oil can be used as a weight loss supplement, energy booster for athletes and bodybuilders, and ketogenic diet support. As an appetite suppressant, MCT oil could reduce food intake by making you feel fuller for longer periods. It also acts as a fat burner by increasing the amount of energy your muscles use. While studies on its effectiveness are still ongoing, adding MCT oil to your diet may offer numerous health benefits such as reducing inflammation and improving cognitive function without exceeding 4-7 tablespoons daily.

Effectiveness of MCT Oil

MCT oil has been proven effective in promoting weight loss by increasing satiety levels and boosting metabolism. It also provides a quick source of energy and aids in the production of ketones for those following a ketogenic diet. In addition, MCT oil improves cognitive function, making it an excellent dietary supplement for fitness enthusiasts seeking scientifically-proven supplements for bodybuilding and health. However, more research is required to determine if MCT oil acts as an appetite suppressant or fat burner since evidence is still insufficient to conclude these claims.

MCT Oil as a Fat Burner

MCT oil has been widely used as a potential fat burner. It is believed that replacing LCT with MCT can help in reducing the storage of fat and increasing the feeling of fullness for a longer period, which may eventually lead to less food intake. Although there is promising research regarding weight loss, more studies are required to conclude whether MCT oil operates as an effective supplement for burning fat.

Ketogenic Diet and MCT Oil

MCT oil can increase ketone production and improve fat burning during exercise. When following a ketogenic diet, the body produces more ketones from MCT than LCT, which may accelerate the fat-burning process. Additionally, an MCT-based ketogenic diet allows for greater carbohydrate intake, making it easier to adhere to while still achieving desired results in weight loss and insulin reduction. Incorporating MCT oil into your fitness routine could be a scientifically-proven way to boost overall performance and see better results.

Advantages of MCT Oil for Digestive Issues

MCT oil can be a helpful supplement for those dealing with digestive issues. It has been shown to reduce inflammation in the gut, which can ease discomfort and promote healing. Additionally, MCT oil improves the absorption of nutrients, allowing those with difficulty assimilating fats or obtaining necessary nutrients to better utilize their food intake. Incorporating MCT oil into your diet may provide relief and improve overall digestive health.

Advantages of MCT Oil for Seizures

MCT oil has the potential to reduce seizure frequency in individuals with certain conditions, such as epilepsy. This is due to its ability to produce more ketone bodies than LCT, which can aid in fat burning and insulin reduction. Additionally, MCT oil has been shown to improve cognitive function in some individuals who have difficulty metabolizing glucose, such as those with Alzheimer's disease. The use of MCT oil may offer a natural and effective alternative for managing seizures and improving brain function.

Advantages of MCT Oil for Diabetes

MCT oil has several advantages for individuals with diabetes, including better blood sugar control and reduced insulin resistance. MCT oil contains medium-chain fatty acids that are easily broken down and used for energy by the body, which can help improve glucose metabolism. Research suggests that supplementing with MCT oil may also lead to weight loss in individuals with type 2 diabetes.

  • Better blood sugar control
  • Reduced insulin resistance

Advantages of MCT Oil for Autism

Possible improvement in social interaction skills and a reduction in symptoms such as anxiety and hyperactivity are two of the advantages that MCT oil may offer for individuals with autism. According to research, adding MCT oil to a gluten-free ketogenic diet may be effective in reducing symptoms among autistic children. Additionally, MCT oil's ability to enhance cognitive function through alternative energy sources like ketones can also help those with neurological conditions like autism.

Other potential benefits of using MCT oil include weight loss, improved heart health, reduced seizures for certain conditions, and relief from digestive issues. It can be easily added into various foods and beverages such as milkshakes or salad dressings. The recommended daily dosage is between 4-7 tablespoons evenly distributed throughout the day based on individual tolerance levels. However, it's important to consult with a doctor before using it as a supplement for specific conditions or situations.

Advantages of MCT Oil for Neurological Conditions

MCT oil has shown promise in improving various neurological conditions. Research indicates that MCT oil may aid in the improvement of cognitive function, memory and judgment. For individuals with Alzheimer's disease, MCT oil might be useful as an alternative energy source for the brain due to its ability to produce ketones rapidly. The use of ketogenic diets based on MCTs may also help reduce seizures in epileptic children who don't respond well to drug treatment.

Advantages of MCT Oil for Heart Disease

MCT oil has been shown to offer potential advantages for those with heart disease. It can aid in weight loss and the reduction of LDL cholesterol, ultimately decreasing the risk of heart disease. Additionally, MCT oil can increase HDL cholesterol, which is beneficial to overall cardiovascular health.

Incorporating MCT oil into a ketogenic diet may be particularly effective for improving heart health as it allows for an increased consumption of fruits and vegetables while still promoting fat burning and insulin reduction. However, it is important to consult with a doctor before adding any supplements or making significant changes to one's diet.

Methods of Employing MCT Oil

MCT oil can be employed in a variety of ways, including as a supplement to improve physical energy and aid weight loss. It is often used in milkshakes, salad dressings, and cocoa for added health benefits. However, caution should be exercised when using MCT oil due to the risk of overconsumption leading to side effects such as nausea and diarrhea. To avoid adverse effects, it is recommended to follow the daily maximum dosage guidelines of 100- 500 mg consumed evenly throughout the day.

Usage in Food and Beverages

paleo diet healthy food

MCT oil is a versatile supplement that can be used to enhance various food and beverage products. The medium-chain triglycerides in MCT oil are easier to assimilate than long-chain triglycerides, making them a popular choice for weight loss, appetite control, extra physical energy, and inflammation. However, more research is needed to determine if MCT oil is effective in treating these conditions.

Recommended Dosage of MCT Oil:

  • It's important to start with small doses and gradually increase as tolerated
  • Daily maximum intake should not exceed 100 - 500 mg 
  • MCT oil can be consumed throughout the day in order to achieve desired effects

Side Effects of Overconsumption of MCT Oil:

  • Consuming too much MCT oil may cause digestive discomfort such as diarrhea or cramping
  • May lead to increased heart rate or sweating

Recommended Dosage of MCT Oil

  • Start with a small amount, such as half a tablespoon daily, and gradually increase to your desired dosage.
  • The maximum recommended daily intake is between 100 - 500 mg

When to Take MCT Oil:

  • It can be added to your coffee or smoothie in the morning for an energy boost.

Note: Avoid consuming too much MCT oil as it may cause digestive discomfort. Stick within the recommended dosage range for optimal results.

Side Effects of Overconsumption of MCT Oil

Over Consuming MCT oil can lead to digestive problems such as diarrhea, bloating, and cramping. It's important to stick to the recommended dosage of 100 mg per day and gradually increase it if necessary.

Another potential side effect of overconsumption is an increase in cholesterol levels, especially LDL or "bad" cholesterol. This can be harmful for individuals with pre-existing heart conditions or high cholesterol levels. Monitoring your intake and consulting with a healthcare professional are essential for safe use of MCT oil as a fat burner supplement.

James Freeman


Liam Marshall, the friendly fitness coach, has spent 14 years sharing his love for sports and fitness. With degrees in sports science, he crafts workouts that fit like your favorite jeans. Beyond the gym, he organizes sports clinics and tech-savvy fitness apps that motivate people worldwide. He's all about making fitness doable for everyone, and it's not just about bodies – it's boosting confidence. In 2019, he scored the "Virginia Fitness Coach of the Year" award. Outside the fitness world, he loves family time and hikes in Shenandoah National Park. Liam's journey from a small-town fitness fan to a big-time coach is all about passion, inspiring people to see fitness as a body-and-mind thing. Catch him on Instagram to stay in the loop!