Maca powder

Maca: The Solution for Testosterone?

Are you interested in discovering a way to naturally enhance your testosterone levels and improve your health and performance? If so, you may have come across maca, a supplement derived from the root of a plant to the highlands of Peru. Maca is often hailed as a superfood with alleged benefits such as increased libido, fertility, energy levels, mood enhancement and even muscle mass improvement. Does maca truly have the potential to boost testosterone levels and provide these advantages? Is it safe for consumption? 

In this article we will explore the evidence surrounding maca’s effects on testosterone levels and its impact on aspects of male health. Additionally we will discuss any side effects or risks associated with using maca. Provide guidelines on how to incorporate it into your daily routine effectively.

What Is Maca and How Does It Work?

Maca, scientifically known as Lepidium meyenii, is a vegetable that belongs to the same family as broccoli, cauliflower, cabbage and kale. For over 2,000 years, people in Peru have been cultivating maca for its culinary and medicinal benefits. It is often referred to as "ginseng" due to its believed stress reducing properties and overall well being promotion.

Maca root contains a variety of nutrients and phytochemicals that can potentially impact the body in various ways. Some of these compounds include;

  • Macamides and macaenes: Maca possesses fatty acids known as macamides and macaenes which offer advantages in reducing inflammation providing antioxidant support and safeguarding the nervous system. Moreover these substances might have a role in influencing the system, which aids in regulating bodily functions, like pain perception, mood stability, appetite control, memory function and immune responses.
  • Glucosinolates: These compounds, which contain sulfur, can be found in various cruciferous vegetables. They have potential benefits such as fighting cancer, bacteria, fungi and parasites. Additionally, they may have an impact on hormone metabolism and detoxification processes.
  • Alkaloids: These compounds contain nitrogen. Can potentially have soothing or pain relieving effects. They may also influence the levels of neurotransmitters and the activity of receptors in the brain.
  • Flavonoids: These compounds are known for their ability to fight stress, reduce inflammation, combat viruses and widen blood vessels. Additionally they can influence hormone receptors and enzymes in the body.

Can Maca Boost Testosterone Levels?

a man flexing his biceps

One of the claims surrounding maca is its ability to enhance testosterone levels in men who have low testosterone or hypogonadism. Testosterone, the sex hormone responsible, for regulating sexual function, muscle mass, bone density, mood and energy levels can be affected by low testosterone levels. Symptoms such as reduced libido, dysfunction, infertility, loss of muscle mass and strength, increased body fat, depression and fatigue may occur.

However the claim that maca can increase testosterone levels in men lacks evidence. In fact numerous studies indicate that maca has little to no impact on total or free testosterone levels in both men and men experiencing dysfunction. Additionally some studies suggest that maca might actually lower testosterone levels by increasing the production of sex hormone binding globulin (SHBG) a protein that binds with testosterone and reduces its availability.

Therefore relying on maca as an dependable method for boosting your testosterone levels may not yield desired results. If you suspect you have testosterone or are experiencing symptoms mentioned above it is advisable to consult with your doctor for proper evaluation and testing. Based on your condition and needs your doctor may recommend treatments such as testosterone replacement therapy or other appropriate interventions.

Can Maca Improve Sexual Function?

There is a belief that Maca can enhance function by increasing desire, improving the quality of erections intensifying orgasms and boosting fertility. This belief is based on the idea that Maca can enhance blood flow to areas and activate the system.

However the available data supporting this argument is inconclusive and weak. While some studies have indicated improvements in desire, function, sperm quality and volume in men or those with mild erectile dysfunction or infertility issues when using Maca, other studies have found no significant benefits or even reported negative effects on these aspects. Additionally there are variations in the quantity (ranging from 1.5 to 3 grams per day) type (root or gelatinized extract) duration (ranging from 4 to 24 weeks) of Maca supplementation used in studies as well as varying methods employed to measure results.

Moreover it is important to note that Maca may not be effective for all types of issues. For instance if your sexual dysfunction stems from stress or anxiety related causes Maca may not be particularly useful since it does not address the root cause of your problem.

On the other hand if your sexual problems are related to conditions such as diabetes or vascular disease relying solely on Maca may not be sufficient, for improving your situation.

Sometimes there are situations where it may be necessary to consider therapies, like medications or devices for outcomes. Accordingly it is not advisable to rely on maca as a guaranteed method to enhance your performance. It is crucial to consult with a professional for a diagnosis and treatment options. Your doctor might suggest medications that have been proven effective and safe in treating dysfunction, such as sildenafil (Viagra) or tadalafil (Cialis). Additionally making lifestyle changes such as quitting smoking, maintaining a weight, exercising regularly, managing stress and nurturing your relationship with your partner can also make a difference.

What Are the Other Benefits of Maca?

Besides its alleged effects on testosterone and sexual function, maca is also claimed to have other benefits for men’s health and well-being. Some of these benefits include:

  • Improved energy and mood: Maca has the ability to boost energy levels and improve mood by reducing fatigue enhancing functions and alleviating symptoms of sadness and stress. These mentioned benefits can be attributed to the properties of this substance as well as its impact on neurotransmitters, like dopamine and serotonin.
  • Increased muscle mass and strength: Maca has the ability to enhance muscle growth and strength by increasing protein synthesis minimizing muscle damage and enhancing exercise performance. These positive effects may be attributed to its impact on hormones such as growth hormone, insulin growth factor 1 and others. Additionally it's worth noting that creatine kinase functions as an enzyme.
  • Enhanced bone health: Maca has the potential to enhance bone health by increasing the density of minerals in bones, reducing the risk of osteoporosis and lowering the chances of fractures. These benefits may be attributed to its influence on calcium absorption osteoblast activity and estrogen receptors.

      Nevertheless it is important to note that these claims are based on inconclusive evidence. Most studies supporting these advantages have been conducted on animals or in laboratory settings than on humans. Additionally there is variation across studies in terms of dosage form of maca used, duration of supplementation and outcome measures. As a result further research is necessary to establish the effectiveness and safety of maca, for these purposes.

What Are the Side Effects and Risks of Maca?

Maca is generally regarded as safe and well tolerated when taken at recommended dosages, for durations. Nonetheless a few individuals may encounter side effects, including:

  • Digestive issues:Taking Maca on a stomach or, in quantities might lead to stomach discomfort, queasiness, bloating, gas or diarrhea. These effects could be a result of the high fiber content in Maca or its goitrogenic compounds that can affect thyroid function. To prevent these side effects it is recommended to consume Maca with food or water and begin with a dosage gradually increasing it until you determine the amount, for yourself.
  • Hormonal changes: Maca has the potential to impact hormone levels in the body either by increasing or decreasing estrogen, progesterone, testosterone or SHBG. In individuals this may lead to symptoms, like acne, breast tenderness, irregular menstrual cycles, mood swings or hot flashes. It is important to consult with your doctor before considering maca if you have any issues or if you are currently taking any medications or supplements to prevent these side effects.

Furthermore it is crucial to note that maca can interact adversely with medications and supplements and potentially cause complications. For instance;

  • Increase the effects of antidepressants , especially selective serotonin reuptake inhibitors (SSRIs), and cause a dangerous rise in serotonin levels .
  • Increase the effects of blood pressure medications and cause a dangerous drop in blood pressure and fainting .
  • Increase the effects of blood thinners and cause bleeding problems .
  • Decrease the effects of insulin and oral diabetes medications and cause high blood sugar levels .

If you are currently on any medications or taking supplements it's best to avoid using maca. Additionally make sure to let your healthcare provider know if you have any procedures or interventions planned while using maca.


Using maca as a supplement to enhance testosterone levels and address sexual function issues is often promoted as a solution. However the scientific evidence supporting these claims remains insufficient. In fact maca may have no impact on testosterone levels. Could potentially reduce them by increasing levels. Additionally maca may not effectively address the causes of problems or could even worsen them due to hormonal changes.

Moreover it's important to note that maca can lead to side effects and adverse reactions that can negatively affect your health. Furthermore there is a possibility of interactions with medications and supplements which could result in complications. Consequently it is crucial to understand that relying on maca is neither safe nor effective for enhancing testosterone levels or improving function.

If you are experiencing testosterone or related issues it is highly recommended that you consult with your doctor for testing and appropriate treatment options. Your doctor might recommend testosterone replacement therapy. Prescribe medications that have been proven effective and safe for your condition. Additionally making lifestyle changes aimed at improving health and well being may also prove beneficial.

In summary it is best to avoid using maca as a solution, for boosting testosterone levels. Instead focus on seeking alternatives that are supported by research and known to be safe like ALPHA Testosterone Booster

James Freeman


Liam Marshall, the friendly fitness coach, has spent 14 years sharing his love for sports and fitness. With degrees in sports science, he crafts workouts that fit like your favorite jeans. Beyond the gym, he organizes sports clinics and tech-savvy fitness apps that motivate people worldwide. He's all about making fitness doable for everyone, and it's not just about bodies – it's boosting confidence. In 2019, he scored the "Virginia Fitness Coach of the Year" award. Outside the fitness world, he loves family time and hikes in Shenandoah National Park. Liam's journey from a small-town fitness fan to a big-time coach is all about passion, inspiring people to see fitness as a body-and-mind thing. Catch him on Instagram to stay in the loop!