As we age, there are all kinds of changes that happen with our bodies- often unexpected and not always the most pleasant! However, getting older is of course a privilege and never anything to be ashamed of, as the years go by we should simply learn to adapt and grow with our new form. Both men and women experience significant hormonal changes a little later in life, in this article we’ll be looking into the interesting (although not necessarily glamorous!) topic of reduced testosterone in men. What it is, what causes it and what can we do about it.
What is Testosterone and When is it Considered ‘Low’?
Testosterone is a hormone primarily produced in the testicles and is responsible for many of the physical characteristics that are typically associated with manliness, which incluses muscle mass, facial and body hair, and a deep voice. A decline is typically considered significant when levels fall below 300 nanograms per deciliter (ng/dL). When they drop down to this level, you can experience a range of symptoms, including decreased energy levels, decreased muscle mass, and decreased sexual function.
What Causes Reduced Testosterone?
First, let's take a closer look at what causes reduced testosterone levels. As men age, their bodies produce less testosterone; this can be due to a variety of factors such as poor diet, lack of exercise, and chronic stress. Certain medical conditions and medications can also contribute to reduced testosterone levels. Testosterone decline is a natural part of aging, but there are ways to support your body and maintain healthy levels. And doing so will benefit you both mentally and physically so it’s definitely something to be proactive about!
Benefits of Testosterone Booster Supplements
One way to support your body and boost testosterone levels is through the use of testosterone booster supplements. These supplements contain natural ingredients that have been shown to increase testosterone levels and support overall health. Let's take a closer look at two popular ingredients found in testosterone booster supplements: Cissus Quadrangularis and Longjack.
Cissus Quadrangularis: A Powerful Ingredient
Cissus Quadrangularis is a plant native to India and has long been used in traditional medicine for its numerous health benefits. One of its most notable benefits is its ability to boost testosterone levels. A study published in the Journal of the International Society of Sports Nutrition found that men who took Cissus Quadrangularis supplements for eight weeks experienced a significant increase in testosterone levels. But that's not all- it has also been shown to support bone health and reduce inflammation. So, not only can it help boost testosterone levels, but it can also support overall health and well being.
Longjack: A Natural Testosterone Booster
Longjack is another popular ingredient used in testosterone booster supplements. Its derived from a plant native to Southeast Asia and has been used for centuries to treat all sorts of health conditions. Longjack has been shown to increase testosterone levels, as well as improve sperm quality and sexual function, in fact a study published in the Journal of the International Society of Sports Nutrition found that men who took Longjack supplements for five weeks experienced a significant increase in testosterone levels. Longjack has also been shown to reduce stress and improve mood. So not only can it help boost testosterone levels, but it can also support mental health.
Test Booster Supplements
Now that we've covered some of the benefits of testosterone booster supplements, let's talk about how they can particularly benefit men over thirty. As men age, their bodies naturally produce less testosterone. This can lead to a range of unwanted effects such as decreased energy levels, decreased muscle mass, and decreased sexual function. Testosterone booster supplements can help combat these effects and support overall health and wellbeing.
Simply Supplements: Your Go-To for Test Booster Supplements
When it comes to choosing a testosterone booster supplement, its really important to choose a reputable brand. Unfortunately there are lots of fake suppliers online meaning products bought from disreputable companies can be either totally ineffective (at best) or dangerous (at worst). Simply Supplements however offers a range of high quality test booster supplements that contain ingredients like Cissus Quadrangularis and Longjack and you can be assured of the quality since they use the best quality ingredients and conduct rigorous testing to ensure the safety and effectiveness of their products.
These supplements can be an excellent way to support your overall health and well being which especially as you age. But don’t wait until you’re much later in life to consider taking action as even from age thirty you can get some great benefits.