supplements for muscle growth

6 Supplements That Can Help Maximize Muscle Growth

Are you new to the world of weightlifting and eager to gain muscle? Perhaps you're a lifter looking to optimize your gains? Making sure you choose the right supplements is essential.

In this guide, we'll reveal the supplements that can help you achieve muscle growth.

Many people often fall for supplements that promise miraculous results, only to be disappointed with lackluster outcomes and wasted money in the end.

Don't worry! There are plenty of supplements that can significantly support your progress at the gym.

To avoid being deceived, it's important to conduct research. Let's take a look at some used supplements and how they contribute to muscle growth.

Without further ado, here are our top recommendations for boosting muscle development:

Protein Powder

When it comes to supplements for building muscles, protein powder is unbeatable. It's the go-to choice for increasing muscle mass.

High-quality whey or casein powder provides acids that are vital for muscle repair and recovery. It's especially convenient when time is tight and preparing a meal isn't feasible – a must in your post-workout routine.

It's important to make the right choice when it comes to protein powder. Look for options that have around 100-120 calories and 23-25 grams of protein per scoop. This way, you can avoid additives that may hinder your progress.


Creatine is another supplement that helps combat workout fatigue. It enables you to push harder during each set and rep. By increasing ATP levels, which are the body's energy source, it enhances workout intensity, allowing for more sets and reps. Ultimately, this contributes to gaining muscle.

When selecting creatine, try to find an absorbable one that also includes elements like L-Citrulline or L-Arginine. These additional components can optimize your workout performance.

Pre-workout Supplements

Consider adding pre-workout supplements to your routine alongside creatine and protein. They boost energy levels, improve focus, and significantly enhance muscle endurance. However, be cautious of sweeteners when choosing these supplements. Aim for caffeine doses to give yourself an energy boost without compromising your enthusiasm for training.


Glutamine is an amino acid for the immune system. It aids in recovery between training sessions, allowing you to have frequent and effective workouts. While high-protein diets may contain some glutamine naturally, supplementation becomes necessary for training regimens. For results, start with 5 grams of glutamine after your workout and another 5 grams before bedtime.

BCAA Supplements

BCAAs are specifically designed to enter your muscle tissues and prevent muscle breakdown during your workouts. This helps you avoid a state that can hinder your progress. Whether you take them before, during, or after your workout, BCAAs provide protection for your earned muscle mass, especially when you're in cutting phases.

Testosterone Boosters

When it comes to testosterone boosters, it's important to be cautious, as many claim benefits but end up being ineffective. However, there may be some impact on testosterone levels with ingredients like zinc, magnesium, and vitamin B6. If you're looking for a cost-effective option, consider trying a ZMA product that contains these three ingredients for similar results.

Remember to do research before making any purchases. Many companies market products for profit without actually delivering effective results.

In conclusion, it's crucial to read reviews, use common sense, and conduct research when choosing supplements. This way, you can ensure that you invest in supplements that truly enhance your muscle growth journey while avoiding wasteful purchases.

James Freeman


Liam Marshall, the friendly fitness coach, has spent 14 years sharing his love for sports and fitness. With degrees in sports science, he crafts workouts that fit like your favorite jeans. Beyond the gym, he organizes sports clinics and tech-savvy fitness apps that motivate people worldwide. He's all about making fitness doable for everyone, and it's not just about bodies – it's boosting confidence. In 2019, he scored the "Virginia Fitness Coach of the Year" award. Outside the fitness world, he loves family time and hikes in Shenandoah National Park. Liam's journey from a small-town fitness fan to a big-time coach is all about passion, inspiring people to see fitness as a body-and-mind thing. Catch him on Instagram to stay in the loop!