myth vs fact for testosterone

4 Myths About Testosterone

Often erroneously linked solely with traits such as aggression, sex drive, or masculinity; testosterone plays a vital role in many different aspects of human health including but not limited to those aforementioned misconceptions. This article aims to provide clarity around what science says regarding testosterone by examining both its more familiar qualities along with those less often discussed.

Myth: Testosterone is only for men

man with a testosterone symbol over him

Fact: Testosterone does not cater to just one gender; it plays a significant role in the well being of all sexes. The misconception that associates this hormone solely with males overlooks its significance in terms of maintaining bone density, muscle mass development, cognitive function, mood stabilization and energy & metabolism regulation for both sexes. Additionally it has a considerable impact on cardiovascular health and sex drive- the latter being relevant to many regardless of gender!

However, Age progression; genetic makeup; stress; medication (and other factors) can contribute towards gradual decline/change in testosterone levels over some time. Keeping tabs on your hormone health is mandatory - a blood test will reveal your current status by expressing results via nanograms per deciliter (ng/dL) range. 

While ranges may vary based on sources - usually the average range varies between 264 to 916 ng/dL for adult men and between around15 to approximately70 ng/dL for adult women. 

So let us veer away from stereotypes and ensure we have equal access- keep an eye out for your hormones!

Myth: Testosterone causes aggression and violence

man pointing aggressively

Fact: Dispelling myths about the relationship between hormones like testosterone and human behavior is critical for understanding complex issues like aggression or violence. Despite widespread cultural beliefs about the links between the two factors, research shows that they are not so simple to disentangle. Why? Because while this hormone can influence social dynamics such as dominance or competition in some cases - there are many extraneous variables at play too (like individual personalities or cultural contexts). In fact. There's little scientific evidence supporting a direct connection between testosterone levels and violent outbursts; rather than acting as a "cause. " It might be more accurate to see testosterone as enhancing our sensitivity to particular situations.

Myth: Testosterone boosts sex drive

word libido

Fact: When considering the complex relationship between sex drive and hormones few chemicals play a more critical role than testosterone. Despite being widely believed to be an important factor in both sexual desire and performance for all genders alike; recent studies reveal that this hormone's effect on one's libido is far from simple - with neither "too little" nor "too much" approaching anything straightforward where what follows become symptomatic consequences. When mens' hormone levels are too low they often experience issues like reduced sexual function along with lowered sperm count eventually leading potentially result in infertility ; while women also affected by low amounts can conversely deal with vaginal dryness alongside issues such as (again) decreased arousal / orgasm responses or osteoporosis/lower bone density.

On the contrary though when there is an overabundance of testosterone within your system it can drive that same libido through the roof- but at its core still at odds relative risks compared to someone who has normal hormonal balance. Men become subjectively more prone towards prostate cancer diagnoses; whilst women must be careful when considering therapy due dermatological implications such as hair loss or acne during long term use rather than irregular menstruation cycles which could suggest a potential development of PCOS. In cases when therapy used for hormonal restoration of testosterone levels is necessary. Caution must be taken by the medical professionals as those have side effects in terms of risk: liver damage, increased blood clotting that might cause stroke symptoms such as difficulty in movement or speech; and an increased tendency to develop heart disease.

Myth: Testosterone causes prostate cancer

Man with Prostate Problem Visiting Urologist in Clinic, Closeup

Fact: It's essential to know that prostate cancer is a leading type of cancer among men in America caused by various factors like genetics, diet, chemical exposure, etc. Although testosterone doesn't necessarily cause this deadly disease directly - a sex hormone produced mainly in men's testicles - its role cannot be ignored in promoting its development or further worsening an already existing case. Testosterone boosts normal cells' growth alongside those of cancerous ones found within the prostate gland. In other words, high testosterone levels increase your chances of contracting this ailment while also amplifying its progression speed; low levels can lead to exacerbated inflammation and oxidative strifes within your prostates. Thus, healthy testosterone levels are essential to combating this disease while optimizing patient care outcomes based on individuality as not having a uniform approach tailored for everyone today would go far amidst raising awareness regarding routine checks for early diagnoses. It's noteworthy that there are benefits using testosterone therapy like shrinking tumors dependent on it for speedy regrowth ultimately whilst being monitored with caution given some resistant ones cases have reportedly increased throughout time.


It cannot be overstated that testosterone has many critical roles in maintaining human health across various spheres due to its complexity as an essential hormone. Testosterone's activity must not just be seen in isolation since other intertwined factors interact dynamically within intricate networks driving behaviors while influencing conditions non-uniformly vis-a-vis universal singularities for instance amongst gender differentials among recipients while manifesting both positive or negative impacts across mind-body axes. Treatment utilizing testosterone can prove beneficial interventions for individuals whose levels are low; caution regarding potential risks alongside possible side-effects is necessary. Consequently, obtaining guidance and assurance from medical professionals beforehand should be a crucial step during initiation or cessation of hormonal therapy recognizing that it is not a quick fix or malevolent force as it commands our respect for its importance and intricacies.

James Freeman


Meet James Freeman, a California native whose passion for fitness emerged during challenging times, reshaping his life. With over two decades of coaching experience, he's not just a coach; he's a real-life example, shedding over 100 pounds in a journey to a healthier lifestyle. Beyond his coaching career, James is passionate about inspiring at-risk youth and promoting wellness in schools. In his downtime, he enjoys swimming and cycling, connecting with nature. Join him on his Instagram and LinkedIn profiles for insights into his empowering fitness journey.