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Think your journey to gains is over? Think again. For those of us advancing in age, adjusting our rep ranges can be the key to unlocking new muscle growth. Over...

Ever pondered how your sleep routine could be the sneaky captain of your food choices? Join us as we explore this intriguing topic, which goes far beyond plain ol' calorie...

Sure genetics play a role. There is some evidence suggesting that diet, exercise and lifestyle choices can have an impact well. But here's the interesting part – could your bedroom...

Let's be honest testosterone has often been unfairly criticized over the years. If we were to believe everything we hear we might even consider measures. Luckily much of the negativity...

Are American Men's Sperm Counts in Freefall? Ever watched those dystopian science fiction flicks where infertility threatens the very fabric of society? Well, it turns out those films might not...

In the intricate symphony of sleep, there's a lot happening while you slumber. The average person embarks on four to five sleep cycles each night, each comprising multiple stages –...

Yes, there are distinctions between the age of 25 and 40, or even 25 and 50, but the disparity might not be as extensive as you'd assume, particularly if you've...

Disregard the misguided advice from most novice coaches when it comes to training past the age of 40; it's time to redefine the rules and forge a new path to...

Let me drive this point home: If you're on a mission to shed some extra pounds, getting a good night's sleep is absolutely crucial. Insufficient sleep doesn't just leave you...

Does the practice of sleeping in on weekends truly compensate for lackluster weekday slumber, or does it merely result in unwanted weight gain? The answer lies in the realm of...

Sleep Deprivation: The Silent Menace The history books are rife with tales of sleep deprivation as a method of torture. Even a subtle but consistent lack of sleep can reduce...

Alright, fellow athletes and iron enthusiasts, let's talk about two unsung heroes of the hormone game, zinc and magnesium. These mighty minerals are like the Batman and Robin of testosterone...