Tribulus Terrestris

What is Tribulus Terrestris?

Traditional Chinese medicine uses the plant tribulus terrestris to treat edema, gastrointestinal problems, sexual dysfunction, and eye problems. Together with impotence and infertility, urogenital issues, cardiovascular problems, inflammation, and chronic pain are all treated with it in Indian Ayurvedic therapy. [96]

Among the more than 70 substances discovered in Tribulus terrestris, steroidal saponins and flavonoids are the most prevalent. These substances are present in the plant's root and fruit, respectively, and appear to be primarily responsible for its potential antioxidant, anti-inflammatory, antibacterial, and anti-aging properties.

Tribulus terrestris' genetic makeup is mainly influenced by where it was grown.


What are Tribulus terrestris’ main benefits?

It is frequently asserted that Tribulus terrestris has aphrodisiac qualities. There is evidence to support its ability to enhance sexual desire, boost sexual satisfaction, and lessen the signs of erectile dysfunction (ED) in males. improve libido in women. The prevalence of these effects appears to be highest in those who are dealing with some sort of sexual dysfunction. There are also concentrated testosterone booster supplements available.

Although there is little evidence in humans, Tribulus terrestris may also be beneficial for lowering blood pressure, cholesterol, and blood sugar in diabetics.


What are Tribulus terrestris’ main drawbacks?

Tribulus terrestris has not been shown to raise the risk of unfavorable side effects as compared to placebo treatments in any of the clinical trials that have examined its effects. [98] In rodent trials, Tribulus terrestris was given at a dose of 500 mg per kilogram of body weight (mg/kg) for 28 days (equal to 80 mg/kg in people), and no harmful side effects were observed. However, no toxicology studies have been carried out in humans. Tribulus terrestris has been demonstrated to have cytotoxic, genotoxic, and endocrine-disrupting effects in in vitro tests, however it is unclear how these effects would manifest in humans.

How does Tribulus terrestris work?

Tribulus terrestris may enhance penile smooth muscle relaxation, raise intracavernous pressure, and increase penile blood flow as part of its improved erectile function mechanism. A higher release of nitric oxide (NO) from blood vessel endothelium appears to be necessary for these effects.

In vitro studies suggest that Tribulus terrestris and its extracts also have anti-inflammatory and antioxidant effects. Tribulus terrestris boosts the activity of the antioxidant enzyme superoxide dismutase while scavenging hydrogen peroxide and superoxide free radicals. Tribulus terrestris may also prevent the synthesis of inflammatory cytokines like TNF-, IL-6, and IL-10.

What else is Tribulus Terrestris known as?

  • Trib
  • Puncturevine
  • Protodioscin

Dosage information

The dosage of 5 mg/kg of tribulus terrestris saponins should be beneficial in humans if rodent study is applicable.The basic root powder is traditionally taken in doses of 5–6g, but the recommended daily intake for fruits is 2–3g. Alpha Testosterone Booster has high concentrations of tribulus in addition to many other benefit compounds.

James Freeman


Meet James Freeman, a California native whose passion for fitness emerged during challenging times, reshaping his life. With over two decades of coaching experience, he's not just a coach; he's a real-life example, shedding over 100 pounds in a journey to a healthier lifestyle. Beyond his coaching career, James is passionate about inspiring at-risk youth and promoting wellness in schools. In his downtime, he enjoys swimming and cycling, connecting with nature. Join him on his Instagram and LinkedIn profiles for insights into his empowering fitness journey.