nutrition to curb sugar cravings

The solution to curb sugar cravings might lie in the hands of Conor McGregor's nutritionist

Have you ever experienced that feeling of being trapped in a cycle of treats? You're not alone. Recent research conducted by the University of North Carolina reveals some statistics: on average, people consume 300 extra calories from added sugars every day, and shockingly, a fifth of the U.S. population consumes a staggering 700 sugar-laden calories daily. It's as if we're all caught up in a frenzy!

But here's the interesting part: many argue that sugar is more addictive than the white powder, making it incredibly challenging to quit. However, there might be a solution to this battle against cravings, courtesy of George Lockhart, the nutrition expert behind Conor McGregor's diet.

Lockhart suggests that sugar has a trick up its sleeve—it triggers more intense cravings for additional sugar. It's like falling into a pit of 'give me more!' Guess what? Lockhart believes he has discovered a superhero in the fight against these temptations: cinnamon.

Yes, that humble spice hiding in your kitchen cupboard could potentially be your weapon against sugar's allure. According to Lockhart's advice, try adding a teaspoon of cinnamon to water and watch those pesky sugar cravings miraculously disappear. It may seem straightforward, but apparently, this is the magic potion needed to break free from the clutches of sugar.

Let's not forget about the science behind it all: cinnamon plays its role by effectively regulating insulin levels and keeping them under control. When your body experiences fluctuations in insulin levels, it can trigger cravings for sugar. However, cinnamon acts as an ally, helping to stabilize those spikes and subsequently reducing your desire for sugary treats.

It's quite surprising how just a dash of cinnamon can weaken sugar's ability to tempt you. Lockhart's suggestion might just be the solution to rescue you from falling prey to the overpowering allure of indulgence!

Kayla Thomas


Kayla Thomas, a 34-year-old sports and fitness coach living in Connecticut, USA. With seven years of hands-on experience, she's all about helping folks get fit and strong. Kayla's fitness journey began when she was a sports-loving kid, and she followed her passion to college, where she earned a degree in Exercise Science and picked up personal training and sports coaching certifications. But what really lights her up is empowering women through fitness, breaking barriers and making fitness feel welcoming for everyone. Her clients see her as not just a coach but a motivating friend. In her downtime, you'll find her swimming and cycling, always on the move. And you can follow her fitness journey on Instagram – she's all about sharing that empowerment vibe.