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L-Citrulline or Citrulline Malate?

L Citrulline and Citrulline Malate have become quite popular among fitness enthusiasts due to their ability to improve health and fitness performance.

Their main advantage lies in their ability to increase nitric oxide levels. When you consume Citrulline it significantly boosts the production of nitric oxide in your body. This is important because it enhances blood circulation ensuring that essential nutrients effectively reach your muscle cells leading to performance and optimal results.

However it's worth noting that there are types of Citrulline. In this article we will compare L Citrulline and Citrulline Malate to determine which one is preferable. Let's dive into each variant.

Firstly, let's understand what L Citrulline is about. It falls under the category of amino acids. Don't worry about the term "amino acid”. It simply means that your body naturally produces it right? This conversion effectively increases nitric oxide levels in your body promoting blood flow, oxygenation and nutrient delivery to your muscles. The result? Impressive muscle growth along with a mind muscle connection.

It's no surprise that L Citrulline is commonly included as an ingredient in supplements such as pre workouts and caffeine free pre workouts.

There's more to it than meets the eye.

Now let's dive into Citrulline Malate, our subject of interest. Here's what you should know; Citrulline Malate isn't a compound; it actually consists of two components, namely L Citrulline and Malic acid.

We briefly mentioned L Citrulline earlier. Let's take a moment to understand Malic Acid better. It's a type of acid that can be found in food sources, including fruits like apples. Both L Citrulline and Malic Acid work together to enhance your nitric oxide (N.O.) levels like L Citrulline does.


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Now let's delve into the specifics. Both L Citrulline and Citrulline Malate have their ways of increasing nitric oxide levels – that much is certain.

But here comes the twist; we have a preference for L Citrulline. Why do we favor it? It's simple – it is pure, without any complex components.

On the other hand, Citrulline Malate contains some amount of Malic Acid, which means there is citrulline mixed in.

If you consume 4.5 grams (4500mg) of L Citrulline, you'll be getting the desired quantity; 4.5 grams (4500mg) of L Citrulline. If you decide to go for a 1;1 ratio, with 4.5 grams of Citrulline Malate, you'll actually only get half of that amount which is 2.25  grams (2250mg) of Citrulline. The remaining half consists of Malic Acid.

To put it simply, if you want the full benefits of L Citrulline it's better to choose L Citrulline vs Citrulline Malate. This doesn't mean that Citrulline Malate doesn't have its merits as an ingredient. However, if you're looking for value and effectiveness we highly recommend opting for L Citrulline.

So when you're searching for a workout supplement keep this tip in mind; look for one that includes L Citrulline. That's where the real benefits lie... Get ready to power through your workout!

If your goal is optimal performance and better pumps, L Citrulline is superior to Citrulline Malate. When it comes to selecting a pre-workout supplement it's crucial to choose one that contains Citrulline in its formula. Trust me; you won't be disappointed!

When you include L Citrulline in your routine, it can increase your nitric oxide levels and improve blood flow. This provides an advantage when it comes to maximizing your exercise performance.

Now let's talk about the comparison between L Citrulline and Citrulline Malate. While both have their benefits we strongly believe that L Citrulline is superior due to its potency and impact.

Of course we shouldn't disregard the advantages of Citrulline Malate either; it certainly it’s own unique benefits. However, if you're making a choice between one or the other ,L- Citrulline is recommended. Trust us on this advice – you'll appreciate it later when you conquer your workouts like a pro.

James Freeman


Liam Marshall, the friendly fitness coach, has spent 14 years sharing his love for sports and fitness. With degrees in sports science, he crafts workouts that fit like your favorite jeans. Beyond the gym, he organizes sports clinics and tech-savvy fitness apps that motivate people worldwide. He's all about making fitness doable for everyone, and it's not just about bodies – it's boosting confidence. In 2019, he scored the "Virginia Fitness Coach of the Year" award. Outside the fitness world, he loves family time and hikes in Shenandoah National Park. Liam's journey from a small-town fitness fan to a big-time coach is all about passion, inspiring people to see fitness as a body-and-mind thing. Catch him on Instagram to stay in the loop!