turmeric powder

How Turmeric Root Extract Burns Fat and Boosts Metabolism

Turmeric root extract is a version of turmeric that's rich in curcumin, the primary active component found in turmeric. Curcumin gives turmeric its hue and possesses beneficial properties such as anti-inflammatory antioxidant and antimicrobial effects. Additionally curcumin can influence your metabolism and appetite both of which play roles in weight loss. Let's explore how incorporating turmeric root extract can aid in burning and enhance your metabolic rate

Turmeric Root Extract Increases Thermogenesis

Thermogenesis refers to the process of producing heat through the burning of calories. When you consume turmeric root extract, it triggers the release of a hormone called norepinephrine. This hormone stimulates your system leading to an increase in heart rate, blood pressure and oxygen consumption. Consequently more calories are burned. 

Moreover, turmeric root extract can enhance the activity of brown adipose tissue (BAT) , a type of fat tissue that generates heat by burning calories. Unlike white adipose tissue (WAT) which stores energy as fat, BAT helps regulate energy expenditure and body temperature. Although BAT is more common in infants and hibernating animals, adults also possess some BAT in their necks, chests and backs.

Turmeric root extract can stimulate BAT activity by promoting the expression of uncoupling protein 1 (UCP1). UCP1 is a protein found within mitochondria—the powerhouses of cells—that enables heat production. By boosting thermogenesis in BAT cells turmeric root extract can aid in burning calories and fat throughout the day.

Turmeric Root Extract Improves Insulin Sensitivity

Insulin plays a role in managing the levels of glucose in our blood. When our body fails to produce insulin or becomes resistant to it, the glucose levels can increase, leading to issues like weight gain, obesity, diabetes and other metabolic disorders.

The extract derived from root has shown potential in reducing blood glucose levels by promoting the absorption of glucose into our cells and enhancing the effectiveness of insulin receptors. This can help prevent glucose from being stored as fat and instead be utilized as an energy source.

Additionally, turmeric root extract also has the ability to regulate hormones involved in glucose metabolism. For example, it can stimulate insulin secretion and reduce appetite, through glucagon-like peptide 1 (GLP 1). It can also enhance insulin sensitivity and  promote fatty acid oxidation through adiponectin.

Turmeric Root Extract Suppresses Appetite and Cravings

Turmeric root has shown promise in reducing blood glucose levels by facilitating the absorption of glucose into our cells and improving the efficiency of insulin receptors. This can help prevent the storage of glucose as fat and instead utilize it as an energy source.

Additionally, turmeric root extract also possesses the ability to regulate hormones involved in glucose metabolism. For instance, it can encourage insulin secretion and reduce appetite through glucagon peptide 1 (GLP 1). Moreover, it can enhance insulin sensitivity and promote fatty acid oxidation, through adiponectin.

How to Use Turmeric Root Extract for Fat Burning

a woman measuring her waist with a tape measure. Concept of weight loss.

Turmeric root extract offers a way to enjoy the benefits of turmeric without the need for quantities of the spice. You have the option to take root extract in form or as liquid drops, which can be easily added to water, tea, coffee, smoothies or other beverages. However it's important to exercise caution and avoid consuming amounts of root extract at once or on an empty stomach as this might lead to discomfort or irritation in your mouth, throat, stomach or intestines.

To achieve burning results with turmeric root extract it is recommended to stick to a dosage of around 500 milligrams per day. This is roughly equivalent to one teaspoon of ground turmeric or one inch of fresh turmeric root. It's essential not to exceed this dosage and consult your doctor before using it for more than six weeks.

When choosing turmeric root extract products consider those that include black pepper extract. Piperine has the ability to enhance absorption by up to 2,000%. Furthermore, piperine can also improve the bioavailability of nutrients and supplements. It may work synergistically with other ingredients known for their fat burning properties.


Turmeric root extract is an effective method for burning fat and boosting metabolism. It has the potential to enhance thermogenesis, improve insulin sensitivity and reduce appetite and cravings. To reap these advantages a daily intake of 500 milligrams of turmeric root extract is recommended or you can also take supplements like fat burners. For absorption it is advisable to consume it alongside black pepper extract. However it's important to avoid consumption or taking it on a stomach as this may lead to irritation or discomfort. Prioritizing your health and well being always warrants consulting with healthcare before making any supplement changes.

James Freeman


Liam Marshall, the friendly fitness coach, has spent 14 years sharing his love for sports and fitness. With degrees in sports science, he crafts workouts that fit like your favorite jeans. Beyond the gym, he organizes sports clinics and tech-savvy fitness apps that motivate people worldwide. He's all about making fitness doable for everyone, and it's not just about bodies – it's boosting confidence. In 2019, he scored the "Virginia Fitness Coach of the Year" award. Outside the fitness world, he loves family time and hikes in Shenandoah National Park. Liam's journey from a small-town fitness fan to a big-time coach is all about passion, inspiring people to see fitness as a body-and-mind thing. Catch him on Instagram to stay in the loop!