Robert Francis Kennedy Jr. doing a push up

How RFK Jr’s Workout Can Make You Feel Younger, Stronger and Sexier

Are you looking for ways to improve your physical wellbeing while maintaining excellent health? You may want to consider RFK Jr.'s acclaimed workout system – a comprehensive approach that emphasizes strength conditioning alongside optimal nutrition practices. While many may know Robert F. Kennedy Jr.'s provocative stances on pressing societal issues such as vaccines or climate change, less attention has been given towards documenting the impressive results brought by adhering to his fitness routines. Just recently at Gold’s Gym in Venice Beach California, this public figure demonstrated its effectiveness firsthand through his sculpted appearance. Whether seeking weightlifting or muscle growth tips, or general wellbeing upkeep advice, RFK must be doing something right.

What is RFK Jr’s Workout Routine?

Fitness enthusiasts are eager to know more about the workout routine adopted by none other than RFK Jr - renowned activist and lawyer - who has been spotted publicly flaunting his muscles while shirtless at the legendary bodybuilding hub! A firm believer of achieving overall wellness, he shared this video on social media stating that he prepares physically before any political speeches or debates.


One may wonder how does Mr. Robert F Kennedy can keep up these energy levels at sixty-nine years? As per fitness trainer Aubrey Marcus's Facebook post, RFK Jr is at Gold's Gym in Venice Beach four times a week for high-intensity workouts under professional guidance. This is one of the top targeted gyms for bulk building routines!

Robert Kennedy Jr. doing bench press

With significant strength and excellent form, RFK Jr reportedly bench presses up to 100kg (220 lbs), which is awe-inspiring as someone his age. Besides, achieving around 10% body fat symbolizes that he believes in practical goals exceeding just mere boasting regarding his looks. 

RFK Jr weighs approximately 210 lbs today, which is highly reminiscent of Arnold Schwarzenegger's peak time appearances; yet again, Robert Kennedy proves that age and wear and tear don't necessarily need to hamper physical health aspirations. In conclusion, proving dedication yields results.

How Does RFK Jr Stay in Shape?

Exercise alone is not the only key factor contributing towards RFK's physique wellness; maintaining a stringent dietary intake regime is an equally important aspect of his consistently impressive results in low body fat percentage and muscle retention. In order to sustain these high standards of health maintenance the approach has been focused on excluding processed foods, sugars, gluten or dairy based formats whilst prioritizing the consumption of organic produce inclusive of fruits, vegetables, nuts, seeds along with occasional intake from a combination assortment of meats including fish options wherever possible. Additionally supplements supporting immunity induction along with testosterone production optimization are included based on RFK Junior's preferences for food choices.

There are suggestions that RFK Junior is utilizing Testosterone Replacement Therapy (TRT). Such treatments can address deficits related to lowered testosterone levels stemming from factors such as aging . TRT may boost energy, strength, and mood enhancement with potential increase in physical fitness level however it is important to remember that results beyond such effects demand persistent dedication towards regular exercise patterns as well as dietary control and discipline.

As with most medication therapies, there are associated risks related to the use of TRT that require consideration prior to utilization. For instance, instances of acne or hair loss related issues are amongst possible side effects , alongside restricted blood flow leading potentially to higher risk of developing blood clots that require careful medical monitoring during usage.

What are the Benefits of RFK Jr’s Workout?

RFK Jr’s workout routine has many benefits for his physical and mental health. Here are some of them:

  • It helps him build muscle mass and strength, which can prevent sarcopenia (age-related muscle loss) and osteoporosis (bone loss).
  • It helps him burn calories and fat, which can prevent obesity, diabetes, heart disease and other chronic diseases.
  • It helps him improve his cardiovascular fitness, which can lower his blood pressure, cholesterol and risk of stroke.
  • It helps him enhance his cognitive function, memory and mood, which can prevent dementia, depression and anxiety.
  • It helps him boost his immune system, which can fight off infections and diseases.
  • It helps him increase his confidence, charisma and attractiveness, which can improve his social and professional life.

How Can You Follow RFK Jr’s Workout?

To undertake RFK Jr’s workout regimen requires significant investment in terms of finances, effort and time management skills. Access to gyms equipped with specialized equipment he usually utilizes must be available. Engaging professional personal trainers will enable you to benefit from regular motivation energy while receiving refined feedback concerning your moves’ techniques regularly. 

Following customized diet plans that suit individual aspirations is essential to ensure maximum output. Including health supplements that support optimal performance would also be advantageous. 

Furthermore, adopting RFK Junior’s mindset holds the key to success for fitness enthusiasts like yourself. Traits such as determination undaunted by obstacles paired with leadership qualities encompassing vision, mission; humor; charm will undoubtedly prove valuable. 

While RFK Jr’s controversial political views might divide some people, his outstanding physique and magnetic personality are undeniable. Success is achieved by setting unwavering goals regardless of criticism or difficulties along the way. 

Emulating RFK Junior’s outlook means embracing personal beliefs while leading millions worldwide who admire him for his inspiring lifestyle choices.


RFK Jr’s exercise routine is an exceptional fit for him but may not work applicable or appealing to everyone else. The journey requires considerable effort along with a financial commitment towards fitness equipment and other necessities that come along the way. Moreover, there exists potential dangers associated with challenging workouts; hence it is essential that individuals regard their safety as a high priority. 

While engaging in intense physical activity promotes wellbeing; exercising alone does not guarantee contentment and longevity without proper medical guidance backed by evidence-based research programs. Additionally, adopting RFK Jr’s lifestyle might pose difficulties to many dimensions including emotional stability, social demands apart from financial constraints suited just for him solely. 

However, if you are willing to embrace the challenges presented in this regimen, keeping your priorities in consideration along with seeking adequate guidance from trainers/medical practitioners on hand while integrating this regime into your daily routine may be beneficial yielding positive outcomes provided precautions are taken.

James Freeman


Liam Marshall, the friendly fitness coach, has spent 14 years sharing his love for sports and fitness. With degrees in sports science, he crafts workouts that fit like your favorite jeans. Beyond the gym, he organizes sports clinics and tech-savvy fitness apps that motivate people worldwide. He's all about making fitness doable for everyone, and it's not just about bodies – it's boosting confidence. In 2019, he scored the "Virginia Fitness Coach of the Year" award. Outside the fitness world, he loves family time and hikes in Shenandoah National Park. Liam's journey from a small-town fitness fan to a big-time coach is all about passion, inspiring people to see fitness as a body-and-mind thing. Catch him on Instagram to stay in the loop!