Joy Reid standing and smiling

How Joy Reid Lost 20 Pounds and Became a Healthier and Happier Person

Joy Reid is a known figure in American media, known for her roles as a journalist, author and television host. She holds the position of anchor on The ReidOut, a weekday evening show on MSNBC that delves into various topics like politics, culture and social issues. Additionally she frequently contributes to MSNBC programs and podcasts.

Beyond her accomplishments Joy Reid serves as an inspiration to many individuals navigating weight and health challenges. She has candidly shared her journey towards weight loss, which involved undergoing bariatric surgery and making significant lifestyle changes.

In this article we will explore how Joy Reid accomplished her weight loss goals by discussing her reflections on the experience. Furthermore we can draw insights, from her story that may resonate with others facing similar struggles.

How Joy Reid Lost Weight

Joy Reid has always been a figure in the public eye enduring considerable pressure and scrutiny regarding her appearance. She openly shared that she used to find solace in overeating and indulging in snacks as a means to cope with stress and emotional challenges. Moreover she openly acknowledges her battle with substance addiction, which impacted both her weight and overall well being.

In an interview with FitGAG magazine back in 2023 Reid revealed that it was a moment of self reflection triggered by unflattering tabloid photos that compelled her to make a change. She admitted feeling "ashamed" and "humiliated" by her reflection expressing the desire to become a positive role model for her children.

Reid opted for surgery as part of her weight loss journey; this type of surgical procedure involves either reducing stomach size or rerouting intestines. Though she didn't delve into specifics about the procedure she underwent she credited it for facilitating significant weight loss within a relatively short period.

However Reid emphasized that the surgery wasn't some sort of fix; rather it required consistent effort on her part to maintain the achieved weight loss. She adopted eating habits by steering clear of processed foods, sugar, dairy products and gluten. Additionally she incorporated exercise into her routine; engaging in 30 minute walks every other day while also incorporating light weights during joint workouts, with her husband.

She mentioned that she managed to shed 20 pounds, which brought her weight down from 141 pounds to 121 pounds. According to her this transformation made her feel more self assured and at ease, in her body. Additionally she expressed delight in being able to experiment with outfits and fashion choices.

What Joy Reid Said About Her Weight Loss

Joy Reid has been forthright about her weight loss journey and its physical and mental effects. She was proud of her work, but it wasn't easy or pleasurable.

She encountered several obstacles and hazards after bariatric surgery, which can have catastrophic repercussions. She reported she experienced a slight intestinal obstruction from operation scar tissue. This caused her significant abdominal discomfort, nausea, vomiting, fever, and edema.

She was brought to the hospital on Jan. 12, 2023, after being found comatose at home. The obstruction caused cardiac arrest and a hazardous blood acid accumulation, she added. She stated she died hours later aged 54.

She does not regret the operation but wished she had known more about the risks. Her narrative she hoped would raise awareness and help others considering or having bariatric surgery.

She stated her weight loss journey taught her a lot and helped her mature. She stated she appreciated life more and found delight in little things. She grew more sensitive and empathetic toward those going through similar challenges.

She stated she was satisfied with who she was and what she had done and didn't allow her weight or appearance define her. She said she was more than a scale or label size. She stated she was special and precious with numerous talents and qualities. She claimed she loved and was proud of herself.

What We Can Learn From Joy Reid’s Weight Loss Story

Joy Reid’s weight loss story is inspiring and motivational. It shows us that no matter how hard or hopeless things may seem, we can always make a positive change in our lives.

Here are some key takeaways from Joy Reid’s weight loss story:

  • You can begin your weight loss journey at any age as demonstrated by Joy Reid who started in her 40s and achieved results.
  • Having a reason or motivation is crucial when it comes to losing weight. Joy Reid for instance found her inspiration in the love she has for her children and her aspiration to be an influence, on them.
  • It's important to understand both the advantages and potential risks associated with weight loss surgery. Joy Reid underwent surgery, which resulted in significant weight loss but unfortunately led to severe complications and tragically, her passing. Before making a decision, about undergoing surgery it is crucial to consult with your doctor and thoroughly research the topic.
  • To successfully sustain your weight loss it is necessary to make adjustments to your lifestyle and habits. Like Joy Reid, who modified her diet and exercise routine while steering clear of foods and substances it would be beneficial for you to adopt a balanced and sustainable approach, to eating and physical activity that aligns with your personal needs and preferences.
  • It's important to work through the challenges that may be holding you back mentally and emotionally. Just like Joy Reid, who found ways to manage stress, addiction and low self esteem by reaching out for assistance and support, from others. Take the time to address any concerns that could impact your well being and find healthy strategies to deal with them effectively.
  • It's important to take the time to celebrate your progress and achievements. Joy Reid for example fully embraced her body and lifestyle and courageously shared her inspiring story, with the world. Remember to recognize your efforts and accomplishments and don't forget to reward yourself for all the hard work you've put in.
  • It's important to have self love and take pride in who you're. Joy Reid serves as an example, by embracing her true self and using her name as a symbol of strength and dignity. Remember to cherish your individuality and worth and never let anyone or anything diminish your sense of self.

We hope you enjoyed this post and learned from Joy Reid's weight loss story. Our blog has more weight loss and wellness ideas like this one.

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James Freeman


Meet James Freeman, a California native whose passion for fitness emerged during challenging times, reshaping his life. With over two decades of coaching experience, he's not just a coach; he's a real-life example, shedding over 100 pounds in a journey to a healthier lifestyle. Beyond his coaching career, James is passionate about inspiring at-risk youth and promoting wellness in schools. In his downtime, he enjoys swimming and cycling, connecting with nature. Join him on his Instagram and LinkedIn profiles for insights into his empowering fitness journey.