Green coffee bean extract is derived from coffee beans and is well known for its natural fat burning properties. Unlike coffee beans that possess a hue and a robust fragrance, green coffee beans maintain their green color and offer a gentle taste. Additionally, they contain levels of Chlorogenic acids, which are antioxidants, with diverse health benefits.
One notable effect of Chlorogenic acids is their ability to enhance metabolism and facilitate the burning of fat. How do they accomplish this? There are primarily two mechanisms involved;
By Blocking Fat Storage
Chlorogenic acids possess the ability to hinder an enzyme known as citrate lyase. This particular enzyme is responsible for converting carbohydrates into fat. When you consume a meal containing carbohydrates like bread, pasta or rice your body breaks them down into glucose, which serves as the energy source for your cells. However if you intake glucose beyond what your body requires it gets stored as fat for use.
By inhibiting citrate lyase, chlorogenic acids can impede this conversion process. As a result, less glucose will be transformed into fat while more will be utilized as energy. This can potentially lower your body percentage and help prevent weight gain.
By Increasing Fat Burning
Chlorogenic acids have the potential to boost fat burning by activating a hormone called norepinephrine. This hormone stimulates your system leading to increased heart rate, blood pressure and oxygen consumption. As a result more calories are burned, from fat.
Moreover, chlorogenic acids can enhance your insulin sensitivity. This means that your cells become more responsive to insulin, the hormone responsible for regulating blood sugar levels. When insulin sensitivity is high blood sugar remains stable and low preventing storage and promoting burning.
Numerous studies indicate that green coffee bean extract can heighten your metabolic rate and increase oxidation. In words you burn calories and fat throughout the day. For instance, a 2013 study demonstrated that individuals who consumed 1 gram of coffee bean extract daily for 12 weeks experienced reductions in body weight, body mass index (BMI) , body fat percentage and waist circumference compared to those who received a placebo.
Similarly a separate study conducted in 2015 revealed that participants who consumed 500 milligrams of coffee bean extract daily for 12 weeks exhibited marked improvements in their metabolic profile. These improvements included levels of blood glucose, insulin, cholesterol, triglycerides and markers.
How to Use Green Coffee Bean Extract for Weight Loss
Green coffee bean extract is available as capsules or liquid drops that you can take orally as a supplement. The recommended dosage is 500 milligrams taken up to twice daily for up to 12 weeks. You should not exceed this dosage or use it for longer than 12 weeks without consulting your doctor.
You can also incorporate green coffee bean extract into your diet by adding it to your meals or drinks. For example, you can add some green coffee bean extract to your smoothies, juices, or water for a refreshing and energizing drink. You can also sprinkle some green coffee bean extract powder on your oatmeal, yogurt, or cereal for a tasty and nutritious breakfast.
However, be careful not to consume too much green coffee bean extract at once or on an empty stomach, as this may cause irritation or discomfort in your mouth, throat, stomach, or intestines. Start with a small amount and gradually increase it as you get used to the effects. Also, drink plenty of water to help flush out the chlorogenic acids from your system.
Green coffee bean extract is a supplement that has been found to aid in fat burning and metabolism enhancement. Its key benefits include blocking storage, increasing the body's ability to burn fat and regulating hunger and satiety by influencing hormones and neurotransmitters. To experience these advantages it is recommended to consume 1-2 grams of coffee bean extract daily as part of your supplement routine, meals or beverages. However it's important not to exceed the recommended dosage or take it on a stomach to avoid discomfort or irritation. It's always advisable to consult with your healthcare provider before making any modifications to your diet or supplement regimen.
We hope you found this article informative and gained insights into how green coffee bean extract can contribute to weight loss efforts. If you have any questions or comments please feel free to share them. Additionally be sure to explore our articles on the blog of our health store for additional tips and tricks, on enhancing your overall well being and fitness goals.