enhance your muscle size

9 Quick Tips For Muscle Size

  1. Stay hydrated: It's important to drink water, as dehydration can affect muscle size. Aim for at least a gallon of water and adjust as needed.

  1. Increase intake: Consuming more carbohydrates can quickly add bulk to your muscles, especially if you're currently consuming more than one gram per pound of body weight. Try depleting carbs for three days, then increase intake to four grams per pound for optimal muscle appearance. Focus on carbs in the morning and complex carbs later in the day.

  1. Choose the right creatine: Certain types of creatine, such as creatine hydrochloride or Kre Alkalyn, have fast-acting formulas that can provide instant results for enhancing muscle size. Take 3-5 grams of creatine before and after workouts.

  1. Harness the power of glutamine: While it may not provide immediate visible results, L-glutamine can help increase muscle size by drawing water into your muscle cells. Consume 10 grams of glutamine after your workout.

  1. Enhance your workout with L-alanyl-L-glutamine: L-alanyl-L-glutamine, known as Sustamine, helps improve hydration before exercising, leading to increased muscle pump and size. Take 5-10 grams of it 30 minutes before your workout.

  1. The impact of Taurine: Taurine doesn't provide an energy boost but assists in retaining water within your muscles. It works effectively when combined with glutamine and creatine, enhancing muscle strength for more workouts. Consume 2-3 grams of Taurine before and after your workouts.

  1. The role of Potassium: Potassium plays a role in increasing the volume of muscle cells by attracting water into them. Its importance is often overlooked in diets focused on fruits. Aim to consume 500-1000 milligrams of potassium with food throughout the day to aid in muscle volumization.

  1. The effect of Glycerol: Glycerol's ability to retain water contributes to increased muscle size and hydration levels. For results, combine it with creatine, carbohydrates, and sufficient water intake. Begin with 40 grams of glycerol and adjust the dosage as necessary.

  1. Boosting Nitric Oxide levels: Nitric oxide acts as a vasodilator by improving blood flow to the muscles. When combined with supplements taken beforehand, it maximizes muscle fullness during workouts. Follow the recommended dosages indicated on the labels of nitric oxide boosters.

By incorporating these strategies into your routine, you can instantly enhance the appearance of your muscles. Keep in mind that although these techniques can provide results, they only offer short-term benefits for achieving a stronger physique.

James Freeman


Meet James Freeman, a California native whose passion for fitness emerged during challenging times, reshaping his life. With over two decades of coaching experience, he's not just a coach; he's a real-life example, shedding over 100 pounds in a journey to a healthier lifestyle. Beyond his coaching career, James is passionate about inspiring at-risk youth and promoting wellness in schools. In his downtime, he enjoys swimming and cycling, connecting with nature. Join him on his Instagram and LinkedIn profiles for insights into his empowering fitness journey.