Woman Meditating at Home


In the hustle and bustle of life, it's essential to find moments of calm and mental clarity. We've all heard about the power of yoga and massage therapy for relaxation, but meditation deserves a spot in the spotlight too.

Meditation isn't just for mystics and monks; it's made its way into the mainstream. With its roots in various religions and cultures, it's become a go-to practice for fitness enthusiasts and wellness seekers. But here's the burning question: Should you meditate before or after a workout? Let's dive in.


First things first, meditation is a versatile tool that can complement your exercise routine no matter when you do it.

Stress Buster: Life throws stress at us like confetti at a parade. Meditation is your shield against this stress, reducing the risk of heart issues, high blood pressure, and more. It can even kick anxiety and depression to the curb.

Body Soother: After a grueling workout, your body deserves some TLC. Post-workout meditation can calm your nervous system, enhance oxygen flow to the brain, and clear your mind for a better workout experience. It's like hitting the reset button.

Heart Health Hero: Meditation isn't just about a peaceful mind; it's a boon for your heart too. It harmonizes your nervous system, reducing the risk of heart disease. A win-win for both mental and physical well-being.

Pain Relief: Chronic pain can be a relentless companion. Meditation comes to the rescue by helping you build a higher pain tolerance and even unleashing your brain's natural painkillers.

Mood Booster: In a world with rising depression rates, we all need a mood lift. Meditation releases endorphins, your brain's happy hormones, and targets the regions responsible for happiness.

Sleep Savior: Insomnia can be a real deal-breaker. Meditation, especially mindfulness meditation, can be a game-changer, improving your sleep quality and reducing nocturnal restlessness.


Group of people meditating

Meditation isn't just about sitting cross-legged, chanting "om" for hours. It's more versatile and adaptable than you might think. If you're new to it, don't worry; here's a simple guide to kickstart your journey:

  • Find a comfy spot where you can focus without distractions.
  • Pay attention to your breath – it's your anchor. Feel your chest rise and fall or the air flowing through your nose and out of your mouth.
  • You can meditate in silence, play calming music, or use guided meditation.
  • When your mind wanders (it will!), gently bring it back to your breath.


Before you hit the gym, it's essential to get in the zone mentally, just like you prepare your playlist or take your pre-workout drink. Pre-workout meditation boosts oxygen to your muscles, which is vital for peak performance. It helps reduce lactic acid buildup, extending your workout. Plus, it enhances focus, clearing your mind of distractions like work and stress.


We all know the importance of stretching after a workout. Well, post-workout meditation is like stretching for your mind. It's beneficial, for your well being helps you establish your fitness objectives and lowers cortisol levels to aid in recovery.

When you finish exercising it's crucial for your muscles to receive oxygen to recover and minimize the chances of injury. Meditation promotes the flow of oxygen to your muscles, which facilitates recovery.

In the end whether you choose to meditate or after a workout depends on your goals. If you require focus and mental clarity prior to an exercise session consider practicing meditation beforehand. On the other hand if you're aiming for stress reduction and recovery following your gym session, opt for workout meditation.

Remember that there is no one size fits all approach when it comes to meditation. It's about discovering what works best for you and dedicating a few minutes each day towards improving your well being. So whether it's before or after exercising, finding peace is definitely a step in the right direction.

Kayla Thomas


Kayla Thomas, a 34-year-old sports and fitness coach living in Connecticut, USA. With seven years of hands-on experience, she's all about helping folks get fit and strong. Kayla's fitness journey began when she was a sports-loving kid, and she followed her passion to college, where she earned a degree in Exercise Science and picked up personal training and sports coaching certifications. But what really lights her up is empowering women through fitness, breaking barriers and making fitness feel welcoming for everyone. Her clients see her as not just a coach but a motivating friend. In her downtime, you'll find her swimming and cycling, always on the move. And you can follow her fitness journey on Instagram – she's all about sharing that empowerment vibe.