elon musk


Elon Musk, the maestro behind SpaceX, The Boring Company, Tesla, and more, isn't just reshaping industries; he's also navigating the labyrinth of a hectic billionaire's life. With a net worth eclipsing $200 billion, Musk is the world's wealthiest man, yet his diet and exercise regimen bear striking resemblance to those of us with everyday commitments.


In a digital age dominated by relentless work and smartphones, finding time to exercise seems like a Sisyphean task. Musk, however, manages his time with precision. He applies a modified Pomodoro technique, breaking tasks into five-minute intervals to maintain his laser focus. Despite an unforgiving workweek, he grasps the importance of exercise, stating, "Being overweight is a big deal."

Obesity, affecting one in five adults, is a pressing public health issue, exacerbated by the ongoing COVID-19 pandemic. Musk is aware of its implications, even if his lifestyle doesn't always reflect it. As he candidly admits, "The older you get, you tend to put on more weight. That's happening with me."


Musk's dietary journey traces back to his teenage years, where he challenged himself to subsist on a meager $1 per day for food. Fast forward to today, and while he isn't surviving on bare essentials anymore, his eating habits remain simple. He's candid about his preference for flavorful food over healthy choices, openly stating, "I'd rather eat tasty food and live a shorter life."

Musk's eating pattern is minimalistic. Breakfast often translates to just a cup of coffee and maybe an omelet. Lunch is a hurried affair, consumed during meetings, while dinner brings indulgence. He might savor whiskey or wine but is careful to allow at least two to three hours before bedtime.

His sleep regimen, with a usual bedtime around 1 am, yields around six hours of rest, contrary to the recommended eight hours for peak productivity.


While not everyone can afford a personal trainer, Elon Musk once employed one to enhance his stamina and flexibility. Though he confesses to not enjoying exercise, he perseveres with cardio and weightlifting, often supplemented by engaging TV shows to distract from the tedium.

Musk's fitness pursuits take unconventional routes, primarily through martial arts. He's dabbled in Taekwondo, karate, judo, and Brazilian jiu-jitsu, even challenging Vladimir Putin to combat. His children have followed suit, immersing themselves in martial arts from a young age.

Despite his astronomical workload, Musk dedicates time to exercise once or twice a week, aligning with his philosophy of life and hard work.


While Elon Musk's lifestyle may not be a template for healthy living, there are valuable lessons to glean. Don't deprive yourself of the foods you love; instead, practice portion control. Choose a fitness regimen that genuinely excites you, ensuring motivation endures. Musk's work ethic is a testament to what relentless dedication can achieve. So, whether your goal is bodybuilding glory or simply a healthier life, Musk's example of tireless endeavor holds valuable insights.

James Freeman


Meet James Freeman, a California native whose passion for fitness emerged during challenging times, reshaping his life. With over two decades of coaching experience, he's not just a coach; he's a real-life example, shedding over 100 pounds in a journey to a healthier lifestyle. Beyond his coaching career, James is passionate about inspiring at-risk youth and promoting wellness in schools. In his downtime, he enjoys swimming and cycling, connecting with nature. Join him on his Instagram and LinkedIn profiles for insights into his empowering fitness journey.