Upset Woman Holding Thumbs down in Bedroom with Man

Does Ejaculating Make You Lose Testosterone?

Have you entertained thoughts regarding whether ejaculation can negatively affect testosterone levels for men? There may be stories circulating or personal observations changing how one feels post sexual engagement or self-stimulation. Anxiety related to wasting vital male hormones at every climax is understandable, especially nowadays with all the online gurus and articles about semen retention. We have researched and gathered reliable information concerning this widespread misconception.

What is testosterone and why is it important?

Mainly generated by the testicles, testosterone is a hormone that holds immense significance for male health and development. It steers several vital aspects such as:

  • Muscle mass and strength
  • Bone density and growth
  • Facial and body hair
  • Voice deepening
  • Sperm production and fertility
  • Sex drive and performance
  • Mood and confidence

As you can see, testosterone is pretty important for men. It affects not only your physical appearance and abilities, but also your mental and emotional well-being. That’s why having low testosterone levels can cause various problems, such as:

  • Fatigue and weakness
  • Depression and anxiety
  • Low libido and erectile dysfunction
  • Reduced muscle mass and bone density
  • Increased body fat and risk of obesity
  • Decreased sperm count and quality
  • Loss of interest in hobbies and activities

So, it makes sense that you would want to preserve your testosterone levels as much as possible. But does ejaculating really make you lose testosterone?

Does ejaculating make you lose testosterone?

The short answer is: no. It's a common myth that ejaculating reduces testosterone levels. However, research suggests that this is not true and in fact, it may even increase temporarily when you ejaculate. A small amount of semen containing sperm and other fluids is released. The amount of semen produced depends on various factors like age, diet, hydration and frequency of ejaculation. On average, it's about 3 to 5 milliliters per ejaculation. While the concentration of testosterone is low in semen (about 0.3 nanograms per milliliter according to one study) the amount lost through ejaculation is negligible in comparison to normal testosterone levels which range between 300 to 1000 nanograms per deciliter of blood. One ejaculation only reduces your testosterone levels by about 0.0005% thus producing no noticeable effects on your health or performance.

In fact some studies suggest that ejaculating may increase temporary testosterone levels because when you do so your brain releases hormones and neurotransmitters that stimulate your hypothalamus and pituitary gland signaling the need for more testosterone production from the testicles. This effect is more pronounced during sex with a partner than masturbation because sex involves more physical activity, emotional arousal, social interaction and sensory stimulation which can boost testosterone levels even further. 

However, this effect only lasts for a few hours or days at most before returning to baseline levels after ejaculation. Therefore there's' no need to worry about any detrimental effects on health or physical performance due to ejaculation.

So what does affect your testosterone levels?


A Man  Holding a Ripe and Rotten Apple. The Concept of Protection of ejaculation. Close up

If ejaculating doesn’t make you lose testosterone, then what does? Well, there are many factors that can affect your testosterone levels positively or negatively. Some of them are:


A decline in testosterone levels is a natural occurrence as one ages. However by making conscious efforts towards leading a healthy lifestyle one can slow down this process.


To sustain optimal testosterone levels it's crucial to follow a balanced diet rich in nutrients and calories needed for hormone production . A proper meal plan that consists of essential macro-nutrients including protein, healthy fats, complex carbs, vitamins, minerals, and antioxidants has been shown to support enhancing hormone secretion naturally . Additionally, avoiding processed food, sugar, alcohol, caffeine, and soy-based products have been linked with minimizing negative impacts associated with unbalanced hormones from an unhealthy diet regime .


Regular exercise has been proven to be an effective way of boosting the production of testosterone within the body. By increasing blood flow and oxygen delivery throughout the system while also experiencing muscle growth and stress relief from working out through things like weight lifting or high intensity interval training (HIIT) you give your body a much needed boost. It's important though not to go overboard with cardio or by training excessively though as this type of behavior has been linked with reduced production levels of essential hormones like testosterone.


Your body goes into maintenance mode during periods of restful slumber, hence it is essential for optimum health that adequate time is given over for regular sleep patterns with a recommended range from seven to nine nightly hours being considered optimum and healthy. At the same time, factors such as limiting exposure to electronic devices and abstaining from unnecessary stimulants like caffeine and alcohol before sleep have been shown conducive towards an increase in natural testosterone hormone production by reducing cortisol levels within our bodies.


It's no secret that everyday stress can take a toll on our bodies - particularly our hormones! Increased cortisol and adrenaline levels resulting from high stress situations have the potential to negatively affect our testosterone production along with causing other problems like inflammation or oxidative damage. However, Don't lose hope! You'll be glad to know there are things you can do to mitigate this impact. One way is by finding healthy ways to manage your mind-body connection through activities such as meditation or yoga practice; another option would involve engaging in enjoyable hobbies that help keep life balanced overall (such as puzzles or sports). Lastly but equally importantly: consider seeking additional support if things get challenging; therapy may offer significant benefits too!


To upstart declining or low testosterone counts naturally through enhancing foods, consider adding supplements into the mix like ALPHA Testosterone Booster. Some of the most popular choices include ashwagandha, fenugreek, magnesium, D-aspartic acid, vitamin D, sometimes referred to as ‘the sunshine vitamin’ due its best source being sunlight exposure, and zinc. Though it’s important to note; dosing correctly of supplements is vital. You should always consult with a physician before starting new supplement regimens-so an appropriate dosage matching one’s specific needs is prescribed-is ideal.


There is a lot of misinformation surrounding the effects of ejaculation on testosterone production. In actuality climaxing likely causes a short term increase in testicular hormone levels rather than decrease them. Therefore there's' no cause for concern about ejaculating too frequently or having low sex drive. Rather than fixating on ejaculation frequency as a measure of sexual virility or general health status, making sure ones lifestyle choices are healthy is more important over time. If you would like to support your body's hormone output naturally while engaging in enjoyable activities like sexual encounters without worry about negative consequences for long term vitality then improving diet quality and supplementing intelligently may be helpful.

James Freeman


Meet James Freeman, a California native whose passion for fitness emerged during challenging times, reshaping his life. With over two decades of coaching experience, he's not just a coach; he's a real-life example, shedding over 100 pounds in a journey to a healthier lifestyle. Beyond his coaching career, James is passionate about inspiring at-risk youth and promoting wellness in schools. In his downtime, he enjoys swimming and cycling, connecting with nature. Join him on his Instagram and LinkedIn profiles for insights into his empowering fitness journey.